• HOME
  • ABOUT
    • About Us
    • Meet Our Experts
    • Success Stories
    • Frequently Asked Questions
    • Our Story
    • Tour The Facility
  • REGENERATIVE THERAPY
    • Regenerative Therapy
    • Shockwave Therapy
    • EMTT
  • SERVICES
    • Physical Therapy
    • Hyperbaric Oxygen Therapy (HBOT)
    • Massage Therapy
    • Performance Training
    • Personal Training
    • Stretch Therapy
    • Youth Injury Prevention
    • ACL Surgery Rehab
    • Compression Therapy
    • Custom Foot Orthotics
    • Custom Pillows
  • PAIN RELIEF
    • Back Pain
    • Sciatica
    • Herniated Disc
    • Shoulder Pain
    • Knee Pain
    • Neck Pain
    • Youth Injury
    • Pregnancy & Postpartum
  • HIRING
    • Physical Therapy
      • PT Clinic Director
      • Physical Therapist
      • Physical Therapist Assistant
      • Women’s Health PT
    • Performance Specialist
    • Massage Therapist
    • Marketing
      • Marketing Assistant
      • Marketing Internship
    • Customer Experience
      • Office Manager
      • Client Care Specialist
    • Sales
      • Sales Specialist
      • Account Manager
      • Client Relationship Specialist
      • Sales Development Representative
    • Operations Manager
    • Internship
    • Acupuncturist
  • TIPS & ADVICE
    • Free Reports
    • Blog
    • Podcast
    • Recommended Products
    • Workshops
  • CONTACT
    • Inquire About Cost & Availability
    • Free Phone Consultation
    • Free “Discovery” Visit
    • Contact Us
    • Hyperbaric Oxygen Therapy (HBOT) Inquiry
Sports Performance Physical TherapySports Performance Physical Therapy
  • HOME
  • ABOUT
    • About Us
    • Meet Our Experts
    • Success Stories
    • Frequently Asked Questions
    • Our Story
    • Tour The Facility
  • REGENERATIVE THERAPY
    • Regenerative Therapy
    • Shockwave Therapy
    • EMTT
  • SERVICES
    • Physical Therapy
    • Hyperbaric Oxygen Therapy (HBOT)
    • Massage Therapy
    • Performance Training
    • Personal Training
    • Stretch Therapy
    • Youth Injury Prevention
    • ACL Surgery Rehab
    • Compression Therapy
    • Custom Foot Orthotics
    • Custom Pillows
  • PAIN RELIEF
    • Back Pain
    • Sciatica
    • Herniated Disc
    • Shoulder Pain
    • Knee Pain
    • Neck Pain
    • Youth Injury
    • Pregnancy & Postpartum
  • HIRING
    • Physical Therapy
      • PT Clinic Director
      • Physical Therapist
      • Physical Therapist Assistant
      • Women’s Health PT
    • Performance Specialist
    • Massage Therapist
    • Marketing
      • Marketing Assistant
      • Marketing Internship
    • Customer Experience
      • Office Manager
      • Client Care Specialist
    • Sales
      • Sales Specialist
      • Account Manager
      • Client Relationship Specialist
      • Sales Development Representative
    • Operations Manager
    • Internship
    • Acupuncturist
  • TIPS & ADVICE
    • Free Reports
    • Blog
    • Podcast
    • Recommended Products
    • Workshops
  • CONTACT
    • Inquire About Cost & Availability
    • Free Phone Consultation
    • Free “Discovery” Visit
    • Contact Us
    • Hyperbaric Oxygen Therapy (HBOT) Inquiry

5 Ways to Boost Your Immune System Naturally

April 4, 2020 Posted by Dr. Christie (Centered in Wellness) Acupuncture, Fitness & Performance Training, Health & Wellness, Massage Therapy, Physical Therapy

Dr. Christie, owner of Centered in Wellness, reviews easy, natural ways to boost your immune system…while at home or on the go.

As we navigate this unpredictable crisis of COVID-19, it is important we stay strong with a healthy immune system. To get in touch with Dr. Christie, visit www.CenteredinWellness.org or email her at Christie@CenteredinWellness.org.

As always, we hope this helps!  If you have any questions or if you would like to read about certain topics, feel free to send us an email at TeamSP@SportsPerformancePT.com.

Get In Touch With Us

-Dr. Christie

Doctor of Acupuncture

STAY CONNECTED

Instagram: CLICK HERE

Facebook: CLICK HERE

YouTube: CLICK HERE

Podcast: CLICK HERE

TUNE IN TO OUR PODCAST


Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Share on Reddit (Opens in new window) Reddit
  • Share on Tumblr (Opens in new window) Tumblr
  • Email a link to a friend (Opens in new window) Email
Share
1

About Dr. Christie (Centered in Wellness)

Holistic Wellness Provider | Acupuncturist | Doctor of Acupuncture and Chinese Medicine

You also might be interested in

3 Simple Ways To Ease Low Back Pain

3 Simple Ways To Ease Low Back Pain

Apr 8, 2023

“What is the best way to alleviate back pain?” This is a question we receive often. There are many ways to get rid of back pain, but in this blog, Dr. Chris shares the TOP 3 ways to help you feel better and get active again.

How To Improve Your Sleep Based On Your Sleeping Position

How To Improve Your Sleep Based On Your Sleeping Position

Aug 5, 2023

Do you struggle to get a good nights rest due to aches and pains? Does your neck, shoulder, or back feel stiff or achy first thing in the morning and you’re looking for a longterm solution? If so, check out this blog where Dr. Chris explains easy ways to improve your sleep based on your sleeping position. Enjoy!

Why You Need to Fix Your Chronic Pain

Why You Need to Fix Your Chronic Pain

Sep 26, 2025

Chronic pain isn’t just a physical issue—it’s a brain and body problem. Even after an injury heals, your brain can continue sending pain signals, keeping you stuck in discomfort. If you’ve tried massages, injections, or medication without success, it’s because many treatments only address the body, not the brain’s response to pain. Ignoring chronic pain can lead to unnecessary surgeries, medications, and even mental health struggles. The key to lasting relief? A rehab approach that retrains both your brain and body.

“Tell Us Where It Hurts…”

And We’ll Send You Our Best Advice And Top Tips In One Special Report…

It’s FREE! Just Look Below And Find The One That Works Best For You…

Physical Therapy in Chula Vista, CA

BACK PAIN

Physical Therapy in Chula Vista, CA

SHOULDER PAIN

Physical Therapy in Chula Vista, CA

KNEE PAIN

Physical Therapy in Chula Vista, CA

YOUTH INJURY

BLOG CATEGORIES

  • Acupuncture (76)
  • Ankle & Foot (86)
  • CrossFit (105)
  • Elbow & Hand (81)
  • Fitness & Performance Training (170)
  • Health & Wellness (148)
  • Hip, Back & Core (118)
  • Injury Prevention (174)
  • Knee (89)
  • Massage Therapy (92)
  • Neck (84)
  • Physical Therapy (176)
  • Recovery Techniques (129)
  • Running (102)
  • Shoulder (90)
  • Warm Up & Mobility (114)
  • Youth Athletes (92)
Experience the Sports Performance difference! Call or text us today (619) 397-1391

CLAIM YOUR FREE EBOOK

Get A FREE E-Book When You Subscribe To Our Blog!

Use the Form Below to Get Weekly Health Tips Sent to You for FREE.

SMS Text Message Opt In

CONTACT US

  • (619) 397-1391
  • TeamSP@SportsPerformancePT.com

Monday – Thursday: 9:00am – 6:00pm
Friday: 8:00am – 5:00pm

LOCATIONS

  • Chula Vista Location (Headquarters)
  • 861 Harold Pl, Unit 307, Chula Vista, CA 91914

______________________________________

  • Kearny Mesa Location
  • 8911 Complex Drive, Suite F, San Diego, CA 92123

GET STARTED

Schedule Appointment

Free “Discovery” Visit

Free Phone Consultation

Inquire About Cost & Availability

Frequently Asked Questions

Meet Our Experts

Contact Us

CONNECT WITH US

Blog

Podcast

We’re Hiring! Join Our Team!

POLICIES & NOTICES

Privacy Policy

Terms of Use

Disclaimer

© 2026 Sports Performance Physical Therapy. All Rights Reserved.

  • Services
  • About
  • Contact
  • Shop
  • Buy Highend
Prev Next