• HOME
  • ABOUT
    • About Us
    • Meet Our Experts
    • Success Stories
    • Frequently Asked Questions
    • Our Story
    • Tour The Facility
  • REGENERATIVE THERAPY
    • Regenerative Therapy
    • Shockwave Therapy
    • EMTT
  • WOMEN’S HEALTH
    • Women’s Health & Pelvic Care
    • Endometriosis Pain
    • Bladder Leakage & Incontinence
    • Diastasis Recti & C-Section Scar
    • Tailbone Pain
  • SERVICES
    • Physical Therapy
    • Women’s Health & Pelvic Care
    • Regenerative Therapy
    • Hyperbaric Oxygen Therapy (HBOT)
    • ACL Surgery Rehab
    • Massage Therapy
    • Custom Pillows
    • Custom Foot Orthotics
  • PAIN RELIEF
    • Back Pain
    • Sciatica
    • Herniated Disc
    • Shoulder Pain
    • Knee Pain
    • Neck Pain
    • Pelvic & Postpartum Pain
    • Tailbone Pain
  • HIRING
    • Physical Therapy
      • Physical Therapist (Kearny Mesa)
      • PT Clinic Director
      • Physical Therapist Assistant
      • Women’s Health PT
    • Massage Therapist
    • Marketing Assistant
    • Customer Experience
      • Office Manager
      • Client Care Specialist
    • Sales Development Representative
    • Operations Manager
    • Internship
  • TIPS & ADVICE
    • Free Reports
    • Blog
    • Podcast
    • Recommended Products
    • Workshops
  • CONTACT
    • Inquire About Cost & Availability
    • Free Phone Consultation
    • Free “Discovery” Visit
    • Contact Us
    • Hyperbaric Oxygen Therapy (HBOT) Inquiry
Sports Performance Physical TherapySports Performance Physical Therapy
  • HOME
  • ABOUT
    • About Us
    • Meet Our Experts
    • Success Stories
    • Frequently Asked Questions
    • Our Story
    • Tour The Facility
  • REGENERATIVE THERAPY
    • Regenerative Therapy
    • Shockwave Therapy
    • EMTT
  • WOMEN’S HEALTH
    • Women’s Health & Pelvic Care
    • Endometriosis Pain
    • Bladder Leakage & Incontinence
    • Diastasis Recti & C-Section Scar
    • Tailbone Pain
  • SERVICES
    • Physical Therapy
    • Women’s Health & Pelvic Care
    • Regenerative Therapy
    • Hyperbaric Oxygen Therapy (HBOT)
    • ACL Surgery Rehab
    • Massage Therapy
    • Custom Pillows
    • Custom Foot Orthotics
  • PAIN RELIEF
    • Back Pain
    • Sciatica
    • Herniated Disc
    • Shoulder Pain
    • Knee Pain
    • Neck Pain
    • Pelvic & Postpartum Pain
    • Tailbone Pain
  • HIRING
    • Physical Therapy
      • Physical Therapist (Kearny Mesa)
      • PT Clinic Director
      • Physical Therapist Assistant
      • Women’s Health PT
    • Massage Therapist
    • Marketing Assistant
    • Customer Experience
      • Office Manager
      • Client Care Specialist
    • Sales Development Representative
    • Operations Manager
    • Internship
  • TIPS & ADVICE
    • Free Reports
    • Blog
    • Podcast
    • Recommended Products
    • Workshops
  • CONTACT
    • Inquire About Cost & Availability
    • Free Phone Consultation
    • Free “Discovery” Visit
    • Contact Us
    • Hyperbaric Oxygen Therapy (HBOT) Inquiry

5 Ways to Boost Your Immune System Naturally

April 4, 2020 Posted by Dr. Christie (Centered in Wellness) Acupuncture, Fitness & Performance Training, Health & Wellness, Massage Therapy, Physical Therapy

Dr. Christie, owner of Centered in Wellness, reviews easy, natural ways to boost your immune system…while at home or on the go.

As we navigate this unpredictable crisis of COVID-19, it is important we stay strong with a healthy immune system. To get in touch with Dr. Christie, visit www.CenteredinWellness.org or email her at Christie@CenteredinWellness.org.

As always, we hope this helps!  If you have any questions or if you would like to read about certain topics, feel free to send us an email at TeamSP@SportsPerformancePT.com.

Get In Touch With Us

-Dr. Christie

Doctor of Acupuncture

STAY CONNECTED

Instagram: CLICK HERE

Facebook: CLICK HERE

YouTube: CLICK HERE

Podcast: CLICK HERE

TUNE IN TO OUR PODCAST


Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Share on Reddit (Opens in new window) Reddit
  • Share on Tumblr (Opens in new window) Tumblr
  • Email a link to a friend (Opens in new window) Email
Share
1

About Dr. Christie (Centered in Wellness)

Holistic Wellness Provider | Acupuncturist | Doctor of Acupuncture and Chinese Medicine

You also might be interested in

Who Is a Good Candidate for Regenerative Therapy?

Who Is a Good Candidate for Regenerative Therapy?

Mar 11, 2026

This blog highlights how Sports Performance Physical Therapy, led by Dr. Chris Garcia, offers a personalized and results-driven approach for active individuals dealing with unresolved pain or injuries. It’s ideal for those who’ve tried traditional treatments without success and want long-term solutions without relying on medications, surgeries, or frequent adjustments. Readers are invited to schedule a free discovery call to get a tailored recovery plan and start their journey to a healthier, pain-free life.

Why The Warm Up Matters

Why The Warm Up Matters

Dec 22, 2018

This is a conversation I have with a lot of[...]

5 Reasons You Shouldn’t Compare Yourself to Others

5 Reasons You Shouldn’t Compare Yourself to Others

Sep 7, 2019

We all do it. It is a bad habit that[...]

“Tell Us Where It Hurts…”

And We’ll Send You Our Best Advice And Top Tips In One Special Report…

It’s FREE! Just Look Below And Find The One That Works Best For You…

Physical Therapy in Chula Vista, CA

BACK PAIN

Physical Therapy in Chula Vista, CA

SHOULDER PAIN

Physical Therapy in Chula Vista, CA

KNEE PAIN

Physical Therapy in Chula Vista, CA

YOUTH INJURY

BLOG CATEGORIES

  • Acupuncture (76)
  • Ankle & Foot (86)
  • CrossFit (105)
  • Elbow & Hand (81)
  • Fitness & Performance Training (179)
  • Health & Wellness (157)
  • Hip, Back & Core (127)
  • Injury Prevention (183)
  • Knee (89)
  • Massage Therapy (92)
  • Neck (84)
  • Physical Therapy (185)
  • Recovery Techniques (129)
  • Running (111)
  • Shoulder (90)
  • Warm Up & Mobility (114)
  • Youth Athletes (92)
Experience the Sports Performance difference! Call or text us today (619) 397-1391

CLAIM YOUR FREE EBOOK

Get A FREE E-Book When You Subscribe To Our Blog!

Use the Form Below to Get Weekly Health Tips Sent to You for FREE.

SMS Text Message Opt In

CONTACT US

  • (619) 397-1391
  • TeamSP@SportsPerformancePT.com

Monday – Thursday: 9:00am – 6:00pm
Friday: 8:00am – 5:00pm

LOCATIONS

  • Chula Vista Location (Headquarters)
  • 861 Harold Pl, Unit 307, Chula Vista, CA 91914

______________________________________

  • Kearny Mesa Location
  • 8911 Complex Drive, Suite F, San Diego, CA 92123

GET STARTED

Schedule Appointment

Free “Discovery” Visit

Free Phone Consultation

Inquire About Cost & Availability

Frequently Asked Questions

Meet Our Experts

Contact Us

CONNECT WITH US

Blog

Podcast

We’re Hiring! Join Our Team!

POLICIES & NOTICES

Privacy Policy

Terms of Use

Disclaimer

© 2026 Sports Performance Physical Therapy. All Rights Reserved.

  • Services
  • About
  • Contact
  • Shop
  • Buy Highend
Prev Next