Should You Wear A Weight Belt While Lifting?
Given the number of low back injuries we see in our clinic, I wanted to take a few minutes to...
6 Things You Need To Know About Sciatica
1) Sciatica isn’t permanent and can heal. Generally, 75% of sciatica cases resolve on their own within 3-4 weeks. How?...
Quick Tips For Back Pain Relief
Alright, low back pain, enemy number one. At some point in time we are all likely to deal with this....
How To Stop Peeing When You Workout
My dear ladies, and gentlemen too, if you dread exercise (jump rope, squatting, running, etc) because you have a little...
Cupping Therapy For IT Band Syndrome
Knee pain with running or exercising can be frustrating. Myofascial decompression for can help with pain reduction. Get better. Get...
Eliminate Back Pain with Squatting
Barbell front squats. Don’t cheat. Or you’re going to be beat. #LifeLessons -Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW CEO...
Easiest Exercise To Get Rid of Your Back & Butt Pain
Does your butt feel tight after workouts? Does this pain ever go down the back of your leg? Stop foam...
Revolutionary Myofascial Decompression: Cupping Therapy
Cupping in the Olympics? Here’s what you’re missing out on. #BeBetterThanPhelps -Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW CEO...
Proper Knee Landing Mechanics With Plyometrics
Poor knee mechanics with plyometrics can lead to pain and injury. Fix your form with better tracking. Here’s how to...
Advanced Core Stability
Tired of doing sit ups to improve your “core?” Upgrade your routine or rehab with these simple variations to challenge...
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