Its 2020 and RECOVERY has taken the spotlight. It turns out, what we do outside of the gym has just as much, if not more impact on our desired outcome as what we do in training. With that in mind, here are some of the best principles and strategies that you can use to make recovery work for you.
This week, gyms all across San Diego County will be opening up and we know you’re eager to get to training like you used to before COVID-19. Take it slow and ease back in, or your body will be paying for it later. Read today’s blog for the best way to get back in the gym and avoid injury while doing so.
Learn 5 easy ways to boost your immune system to stay healthy and away from illness.
Ugh. Having some pesky knee pain? Is the pain spread out across your knee, on the sides of your knee...
Low back pain can be debilitating and this happens at all ages. In fact, 80% of people will have lower...
Having recovery time is important for your training for 4 main reasons: 1. Reduces pain 2. Restores soft tissues (muscle,...
Are you someone who is suffering or has suffered from sciatica? Believe it or not, sciatica is a very common...
All feet are not created equal, so we developed guidelines to help you determine which shoe is best for you...
We get this question all the time! Whether it is a parent calling to schedule their child athlete, a CrossFitter...
Over the past week I have had numerous clients tell me that they have been using a heating pad on...
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY
© 2025 Sports Performance Physical Therapy. All Rights Reserved.