4 Exercises Every Desk Jockey Should Be Doing For Good Posture
How do we define posture? Why is posture important? Posture is defined as the position we hold our bodies while...
5 Reasons You Shouldn’t Compare Yourself to Others
We all do it. It is a bad habit that is unfortunately engraved and taught in our society. Social media...
Heat vs. Cold – 4 Tips On What to Use and When
Over the past week I have had numerous clients tell me that they have been using a heating pad on...
4 Tips To Get Started & Stay Committed To Fitness
We all know the hardest part about starting something new is (1) taking those first steps to start it, and...
4 Signs It’s Time To Change Up Your Workout Program
So you’ve been doing the same workout for the last year, how do you know when it’s time to get...
4 Tips on How To Tell the Difference Between Pain and Soreness and Why It Matters
Recently I had to discuss with my husband the difference between pain and soreness. He asked me “Why? If it...
4 Types of Back Pain and What to Expect
Everyone has experienced low back pain at some point in their life. Low back pain can be caused from a...
5 Ways to Stay Fit After 50
Exercising and staying active is important for all age-ranges, especially over the age of 50. As we age, our body...
4 Tips on How to Overcome Your Fears And Exercise Again After Injury
Getting back to an active & healthy lifestyle after experiencing an injury can be tough, especially if the injury occurred...
5 Ways You Can Self Manage a New Injury
A comprehensive guide on not panicking when you feel sharp pain in your back, knee, neck, shoulder, hip, elbow, wrist,...
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YOUTH INJURY