4 Reasons Recovery Improves Your Training
Having recovery time is important for your training for 4 main reasons: 1. Reduces pain 2. Restores soft tissues (muscle,...
4 Easy Ways to Ease Sciatica
Are you someone who is suffering or has suffered from sciatica? Believe it or not, sciatica is a very common...
The 1 Thing You Need To Know If You Wear Shoes
All feet are not created equal, so we developed guidelines to help you determine which shoe is best for you...
3 Reasons Why Unilateral Strengthening Exercises Are Important
Think about it. How often throughout the day are you using both sides of your body equally and symmetrically? We...
4 Ways To Be Sure Your Shoe Fits
It’s time to slip your foot into a brand new shoe – how do you make sure the shoe fits?...
Should You Exercise While Sick? 2 Do’s and Don’ts to Speed Up Recovery
Consistent moderate exercise and resistance training has been shown to strengthen the immune system, but if you’re feeling under the...
3 Guidelines on What Professional Speciality You Should Seek and Why
We get this question all the time! Whether it is a parent calling to schedule their child athlete, a CrossFitter...
Heat vs. Cold – 4 Tips On What to Use and When
Over the past week I have had numerous clients tell me that they have been using a heating pad on...
3 Ways Your Nutrition Can Support Your Recovery From Injury
At Sports Performance, we talk a lot about sleep, recovery, and nutrition as crucial elements in an athlete’s rehabilitation and...
5 Ways to Stay Fit After 50
Exercising and staying active is important for all age-ranges, especially over the age of 50. As we age, our body...
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