How To Do Your First Pull Up
So there you were looking at the whiteboard checking out the workout for today. Two words stare right back at...
So there you were looking at the whiteboard checking out the workout for today. Two words stare right back at...
The short answer: If used inappropriately, kipping can certainly aggravate shoulder pain. The longer answer: The safety and utility of...
Kipping handstand pushups (HSPU): incredibly fast and efficient, but not always incredibly comfortable. If you’re anything like me and are...
What is that pain on the front side of your shoulder? Truth be told it could be a whole lot...
Did you know that we spend an average of twelve hours a day sitting? That is HALF your day! This...
Baseball season is upon us, my favorite time of the year! The smell of freshly cut grass, Crackerjacks, and hardball!...
Cupping in the Olympics? Here’s what you’re missing out on. #BeBetterThanPhelps -Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW CEO...
Do you have a hard time doing a push up? Do you want to get stronger but don’t know how?...
The crossover symmetry can be an effective tool for athletes. Maximize your shoulder health and neuromuscular control with these corrections....
16.1 made my hands go numb. Did this happen to anyone else? I’ve heard numerous complaints of fingers and hands...
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