If you’re reading online you’ll have to take our word for it, but our clients know, Team SP LOVES caffeine. But what are the benefits and how does this help our fitness? Allow Dr. Katie to explain all the benefits… and possible side effects that caffeine can provide when coupled with fitness. Read today’s blog!
We can all agree that injuries suck. But what happens after you are injured? Rest for 6 weeks, take pain meds, and expect it’ll be magically fixed? Well, allow us to explain firsthand from our team of Physical Therapists what 5 realistic expectations are with rehabilitation of an injury. (HINT: they include none of the above).
Have you ever wondered what it would take to get to the “next level” with your exercise routine and recovery? Well, we’re here to help you achieve that. Read today’s blog and learn how you can be working smarter, and harder.
If you are a parent, you need to read this.
So you’ve been doing the same workout for the last year, how do you know when it’s time to get...
Youth sports have changed significantly over the past 10 years. Most youth athletes are competing year-round now with multiple practices...
Soccer is a very demanding sport with players sprinting, running long distances and handling hard physical contact whether or not...
It is strange to think about, but kids sometimes experience aches and pains in the absence of injury. When school...
September is here and it’s time for your youth athletes to get back in the swing of things after a...
Have you or anyone you know ever heard these questions about kids and weightlifting: Is it okay for my child...
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