4 Must-Haves For Kids in Sports
September is here and it’s time for your youth athletes to get back in the swing of things after a...
Is Weightlifting Safe For Kids?
Have you or anyone you know ever heard these questions about kids and weightlifting: Is it okay for my child...
Using Ladder Drills To Build More Than Speed And Agility
Agility ladders. They are like an icon of speed — we see athletes hit the ladder hard in the name...
Five Items Every Athlete Should Have for Sports
There’s a multitude of sport aids out there on the market. Which ones are the best? Which ones are worth...
Slow Down To Stay Healthy!
“Injuries occur when athlete’s don’t properly control their sharp deceleration and change of direction.” Sounds a little counterintuitive for athletes,...
When To Return To Sport After Injury
In our inaugural podcast (click here to listen) we addressed our thoughts on getting back into sports after injury. In this...
Keep Your Kids Healthy With Injury Prevention Training
You know the story…. Spring break and summer are right around the corner, and what do your kids want to...
How To Reduce Elbow Injuries In Youth Baseball Players
Baseball season is upon us, my favorite time of the year! The smell of freshly cut grass, Crackerjacks, and hardball!...
Strength, Power & Agility Training
Sports Performance Physical Therapy provides personal training and strength training for all ages and activity levels. Upgrade your health and...
Proper Knee Landing Mechanics With Plyometrics
Poor knee mechanics with plyometrics can lead to pain and injury. Fix your form with better tracking. Here’s how to...
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YOUTH INJURY