Five Items Every Athlete Should Have for Sports Jun 10, 2018 There’s a multitude of sport aids out there on the market. Which ones are the best? Which ones are worth...
Slow Down To Stay Healthy! May 1, 2018 “Injuries occur when athlete’s don’t properly control their sharp deceleration and change of direction.” Sounds a little counterintuitive for athletes,...
When To Return To Sport After Injury Mar 29, 2018 In our inaugural podcast (click here to listen) we addressed our thoughts on getting back into sports after injury. In this...
Keep Your Kids Healthy With Injury Prevention Training Mar 20, 2018 You know the story…. Spring break and summer are right around the corner, and what do your kids want to...
How To Reduce Elbow Injuries In Youth Baseball Players Mar 2, 2018 Baseball season is upon us, my favorite time of the year! The smell of freshly cut grass, Crackerjacks, and hardball!...
Strength, Power & Agility Training Nov 26, 2016 Sports Performance Physical Therapy provides personal training and strength training for all ages and activity levels. Upgrade your health and...
Proper Knee Landing Mechanics With Plyometrics Jul 27, 2016 Poor knee mechanics with plyometrics can lead to pain and injury. Fix your form with better tracking. Here’s how to...