How To Reduce Elbow Injuries In Youth Baseball Players
Baseball season is upon us, my favorite time of the year! The smell of freshly cut grass, Crackerjacks, and hardball!...
Strength, Power & Agility Training
Sports Performance Physical Therapy provides personal training and strength training for all ages and activity levels. Upgrade your health and...
Proper Knee Landing Mechanics With Plyometrics
Poor knee mechanics with plyometrics can lead to pain and injury. Fix your form with better tracking. Here’s how to...
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY