Frustrated with the depth of your squat? Want self assessment and corrective strategies to improve your mechanics? Super happy to collaborate with HealthFit Performance & Wellness to give you some of these essential components!
-Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW
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Foam rolling... we all dread it, but do we have to? No! Today's blog is focused on how to optimize your recovery while enjoying it! Foam rolling made easy, simple, and enjoyable. Read today for step by step tips.
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