Its 2020 and RECOVERY has taken the spotlight. It turns out, what we do outside of the gym has just as much, if not more impact on our desired outcome as what we do in training. With that in mind, here are some of the best principles and strategies that you can use to make recovery work for you.
This week, gyms all across San Diego County will be opening up and we know you’re eager to get to training like you used to before COVID-19. Take it slow and ease back in, or your body will be paying for it later. Read today’s blog for the best way to get back in the gym and avoid injury while doing so.
Are you concerned about losing all your progress you worked so hard for? Without gym access, staying on top of your fitness goals will be a challenge, yes, but not impossible. Read today’s blog to learn how you can stay fit and keep making progress at home, or outdoors.
We get this question all the time! Whether it is a parent calling to schedule their child athlete, a CrossFitter...
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Over the past week I have had numerous clients tell me that they have been using a heating pad on...
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Exercising and staying active is important for all age-ranges, especially over the age of 50. As we age, our body...
A comprehensive guide on not panicking when you feel sharp pain in your back, knee, neck, shoulder, hip, elbow, wrist,...
Hips can sometimes get painful. Unfortunately, painful hips and exercise don’t mix very well since most exercise involves some degree...
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