5 Easy Ways to Ease Knee Pain and Stay Active
Knee pain can be a real annoyance and limiting factor in day to day life. It can affect how you...
3 Reasons Why Deadlifts Are Good For Low Back Pain
Low back pain is one of the most annoying and persistent conditions that most of us will have to deal...
CrossFit Open 17.1 Warm Up And Mobility
Stay healthy for the CrossFit Open 17.1. Watch this video for a customized dynamic warm up and activation exercise set...
Body Composition Testing To Maximize Your Health
Body composition testing can help establish baseline data and objective goals. Be healthier than yesterday! -Dr. Chris Garcia, PT, DPT,...
Cupping Therapy For IT Band Syndrome
Knee pain with running or exercising can be frustrating. Myofascial decompression for can help with pain reduction. Get better. Get...
Easiest Exercise To Get Rid of Your Back & Butt Pain
Does your butt feel tight after workouts? Does this pain ever go down the back of your leg? Stop foam...
Revolutionary Myofascial Decompression: Cupping Therapy
Cupping in the Olympics? Here’s what you’re missing out on. #BeBetterThanPhelps -Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW CEO...
How to Get Better Results with Exercise
Results are the direct reflection of your training. If you’re not getting the results you want with exercise, this is...
Hip Mobility Drill for Deadlifts and Olympic Weightlifting
Improve your deadlift and all movements pulling from the ground with this easy drill. Improper hinging due to hamstring and...
CrossFit Open 16.5 Warm Up and Mobility
Reunited and it feels (not) so good. This is a repeat of 14.5, just incase the memories still haunt you....
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY