5 Simple Ways to Keep Youth Soccer Athletes on the Field and Away from Injury
Soccer is a very demanding sport with players sprinting, running long distances and handling hard physical contact whether or not...
5 Recovery Strategies to Use During the CrossFit Open
The Open is here! How well are you recovering between your attempts? What can you be doing to recover harder...
5 Ways to Reduce Exercise-Related Soreness
D.O.M.S. We’ve all been there. We do some lunges for the first time in a few months and the next...
Why You Need To Work On Dumbbell Lunges For The CrossFit Open
The Dumbbell Lunges Are Coming… As the new year starts, many of us are looking toward February 21st with excitement...
Exercises & Tips To Quickly Relieve Shoulder Pain
Shoulder impingement syndrome is a common name for pain in the front of the shoulder when reaching overhead. It usually...
How To Find Your Perfect Physical Therapist
My name is Kara Winger. I’ve been a professional javelin thrower for close to a decade. I’m a three-time Olympian...
How To Make Your New Year’s Resolutions Last
Alright, New Year’s eve has come and gone and now you have this list that you made of New Year’s...
How To Manage A Running Injury
1. Determine when/why it happened Most running injuries don’t show up during your first run of the season. They start...
3 Reasons Why Deadlifts Are Good For Low Back Pain
Low back pain is one of the most annoying and persistent conditions that most of us will have to deal...
4 Ways To Grow Your Glutes
The glutes are truly incredible muscles. They can move a lot of weight if we train them to, but more...
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YOUTH INJURY