Do I Need Surgery For My Shoulder?
I was speaking to a friend’s mother at a party this weekend and she was going through a story of...
Tips To Ease Tennis Elbow
Tennis elbow, lateral epicondylalgia, lateral epicondylitis: what are these conditions?? Are they different? Are they related? Are they the same...
What To Do After An Ankle Sprain
So you just rolled your ankle. It swelled up immediately, and you can’t walk on it. Or maybe you can...
What Is Physical Therapy?
You’ve been referred to physical therapy (PT) by your doctor. Your friend went to PT for their knee pain. You...
Shin Splints Treatment And Recovery
Shin splints is a catch-all term that refers to pain experienced below the knee and is common to different types...
Is Icing Bad for You?
I’ve been reading a lot on the internet lately that icing is bad for you or that you shouldn’t do...
How To Train Around An Injury
As Doctors of Physical Therapy we are educating clients every day on what to do for rehabbing a certain muscle...
When To Return To Sport After Injury
In our inaugural podcast (click here to listen) we addressed our thoughts on getting back into sports after injury. In...
Keep Your Kids Healthy With Injury Prevention Training
You know the story…. Spring break and summer are right around the corner, and what do your kids want to...
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY