This week, gyms all across San Diego County will be opening up and we know you’re eager to get to training like you used to before COVID-19. Take it slow and ease back in, or your body will be paying for it later. Read today’s blog for the best way to get back in the gym and avoid injury while doing so.
Soccer is a very demanding sport with players sprinting, running long distances and handling hard physical contact whether or not...
It’s that time of year again folks…the smell of cold steel, chalk prints on the barbell, paleo diets, and THE...
Patellar tendonitis or tendonopathy is a common condition that is characterized by pain at the front of the knee, either...
This is a conversation I have with a lot of my clients. It is also a subject when it comes...
I was speaking to a friend’s mother at a party this weekend and she was going through a story of...
Push ups are hard. Sometimes you look like you’re just doing a cobra stretch, sometimes you look crooked, other times...
What is plantar fasciitis? Plantar fasciitis, or plantar fasciopathy is a term used to describe pain in the heel and/or...
Tennis elbow, lateral epicondylalgia, lateral epicondylitis: what are these conditions?? Are they different? Are they related? Are they the same...
The elusive full pistol squat. What is it? How do I do it? Why can I squat twice my bodyweight,...
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY
© 2026 Sports Performance Physical Therapy. All Rights Reserved.