Blood Flow Restriction Training: What Is It And How Does It Work?
There has been a lot of chatter about blood flow restriction (BFR) training going around the rehab and fitness world...
How To Do Your First Pull Up
So there you were looking at the whiteboard checking out the workout for today. Two words stare right back at...
Will Kipping Pull Ups Ruin Your Shoulders?
The short answer: If used inappropriately, kipping can certainly aggravate shoulder pain. The longer answer: The safety and utility of...
Should You Wear A Weight Belt While Lifting?
Given the number of low back injuries we see in our clinic, I wanted to take a few minutes to...
Using Ladder Drills To Build More Than Speed And Agility
Agility ladders. They are like an icon of speed — we see athletes hit the ladder hard in the name...
Relieving Neck Pain During and After Handstand Push Ups
Kipping handstand pushups (HSPU): incredibly fast and efficient, but not always incredibly comfortable. If you’re anything like me and are...
CrossFit Open 16.4 Warm Up and Mobility
16.4 is a back burner and overall lower body disaster. The main priority should be on proper spine mechanics with...
Crossover Symmetry Scapular Activation
The crossover symmetry can be an effective tool for athletes. Maximize your shoulder health and neuromuscular control with these corrections....
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