8 Ways to Get Rid of Hip Pain and Back to Exercising Injury Free
Hips can sometimes get painful. Unfortunately, painful hips and exercise don’t mix very well since most exercise involves some degree...
5 Easy Ways to Ease Knee Pain and Stay Active
Knee pain can be a real annoyance and limiting factor in day to day life. It can affect how you...
5 Simple Ways to Keep Youth Soccer Athletes on the Field and Away from Injury
Soccer is a very demanding sport with players sprinting, running long distances and handling hard physical contact whether or not...
Why Do You Develop Pain?
*Disclaimer, this blog is addressing non-specific, atraumatic, and/or chronic pain.* I tweaked my hip squatting; I hurt my back a...
3 Reasons Why Deadlifts Are Good For Low Back Pain
Low back pain is one of the most annoying and persistent conditions that most of us will have to deal...
4 Ways To Grow Your Glutes
The glutes are truly incredible muscles. They can move a lot of weight if we train them to, but more...
Do I Need Surgery For My Shoulder?
I was speaking to a friend’s mother at a party this weekend and she was going through a story of...
How To Do A Pistol Squat: Step-by-Step Guide
The elusive full pistol squat. What is it? How do I do it? Why can I squat twice my bodyweight,...
Should You Wear A Weight Belt While Lifting?
Given the number of low back injuries we see in our clinic, I wanted to take a few minutes to...
Is Weightlifting Safe For Kids?
Have you or anyone you know ever heard these questions about kids and weightlifting: Is it okay for my child...
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY