How To Find Your Perfect Physical Therapist
My name is Kara Winger. I’ve been a professional javelin thrower for close to a decade. I’m a three-time Olympian...
3 Tips To Stay Fit During The Holidays
Now is the time of year when things start to ramp up for the holidays. Usually this means lots of...
Tips To Ease Tennis Elbow
Tennis elbow, lateral epicondylalgia, lateral epicondylitis: what are these conditions?? Are they different? Are they related? Are they the same...
5 Easy Tips To Maintain Your Fitness Goals While Traveling
There’s nothing worse than dealing with the stress of traveling AND trying to keep your diet on point. There are...
4 Must-Haves For Kids in Sports
September is here and it’s time for your youth athletes to get back in the swing of things after a...
6 Things You Need To Know About Sciatica
1) Sciatica isn’t permanent and can heal. Generally, 75% of sciatica cases resolve on their own within 3-4 weeks. How?...
Shin Splints Treatment And Recovery
Shin splints is a catch-all term that refers to pain experienced below the knee and is common to different types...
Exercise And Therapy For Arthritis
Alright, I’m here to speak about arthritis. This is a very vague term, as there are many different types of...
Guide To Proper Sitting and Desk Ergonomics
Desk work is a matter of fact in school, work and life. Is it bad for you? Can you do...
When To Return To Sport After Injury
In our inaugural podcast (click here to listen) we addressed our thoughts on getting back into sports after injury. In...
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YOUTH INJURY