5 Easy Ways to Reduce Injury Risks for Youth Athletes
If you are a parent, you need to read this.
4 Reasons Recovery Improves Your Training
Having recovery time is important for your training for 4 main reasons: 1. Reduces pain 2. Restores soft tissues (muscle,...
4 Easy Ways to Ease Sciatica
Are you someone who is suffering or has suffered from sciatica? Believe it or not, sciatica is a very common...
Should You Exercise While Sick? 2 Do’s and Don’ts to Speed Up Recovery
Consistent moderate exercise and resistance training has been shown to strengthen the immune system, but if you’re feeling under the...
4 Tips on How to Overcome Your Fears And Exercise Again After Injury
Getting back to an active & healthy lifestyle after experiencing an injury can be tough, especially if the injury occurred...
Why Weightlifting Keeps Youth Athletes Injury Free
Youth sports have changed significantly over the past 10 years. Most youth athletes are competing year-round now with multiple practices...
5 Simple Ways to Keep Youth Soccer Athletes on the Field and Away from Injury
Soccer is a very demanding sport with players sprinting, running long distances and handling hard physical contact whether or not...
5 Recovery Strategies to Use During the CrossFit Open
The Open is here! How well are you recovering between your attempts? What can you be doing to recover harder...
5 Ways to Reduce Exercise-Related Soreness
D.O.M.S. We’ve all been there. We do some lunges for the first time in a few months and the next...
Slow Down To Stay Healthy!
“Injuries occur when athlete’s don’t properly control their sharp deceleration and change of direction.” Sounds a little counterintuitive for athletes,...
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY