Blog – Page 2 – Sports Performance Physical Therapy

How Hyperbaric Oxygen Therapy Can Transform Your Recovery

April 4, 2025

Are you looking for a natural, non-invasive way to improve your health as you age? Whether you’re struggling with mental fatigue, an injury, or a medical condition that hasn’t improved, hyperbaric oxygen therapy (HBOT) might be able to help! HBOT is an effective treatment to help improve your energy, decrease inflammation, improve tissue regeneration and detoxify your body from the inside out. In this blog, Dr. Chris share the six ways this treatment can improve your health and live your best life! If you’re looking to stay active and avoid slowing down, you need to tune into this episode. Enjoy!

The Benefits of Hyperbaric Oxygen Therapy

March 28, 2025

What To Do Right After an ACL Tear

March 21, 2025

Have you or anyone you know suffered from an ACL injury and want to know how to avoid future injury?

ACL injuries can take a year or more to recover from and often carry a heavy emotional and financial burden. Fortunately, there are a few steps you can make today to lower your risk.

In this blog, Dr. Chris shares five simple ways to reduce the risk of an ACL tear so you can rest assured that you’re safety and long-term health is prioritized! If you’re looking to stay healthy and enjoy the activities you love safely, you need to read our blog. Enjoy!

3 Ways to Accelerate Your Healing After an ACL Injury

March 14, 2025

Have you or anyone you know suffered from an ACL injury and want to know how to avoid future injury?

ACL injuries can take a year or more to recover from and often carry a heavy emotional and financial burden. Fortunately, there are a few steps you can make today to lower your risk.

The Dangers of an ACL Tear at Any Age

March 7, 2025

Have you or anyone you know suffered from an ACL injury and want to know how to avoid future injury?

ACL injuries can take a year or more to recover from and often carry a heavy emotional and financial burden. Fortunately, there are a few steps you can make today to lower your risk.

5 Ways To Reduce The Risk Of An ACL Tear or Re-Tear

June 1, 2024

Have you or anyone you know suffered from an ACL injury and want to know how to avoid future injury?

ACL injuries can take a year or more to recover from and often carry a heavy emotional and financial burden. Fortunately, there are a few steps you can make today to lower your risk.

6 Ways Hyperbaric Oxygen Therapy Can Improve Your Health

March 2, 2024

3 Ways Poor Flexibility Can Ruin Your Health

February 23, 2024

Did you know poor flexibility can decrease your life expectancy? That’s right… But there’s more. Research has shown there are three ways poor flexibility can negatively impact your overall health. In this blog, Dr. Chris outlines the three reasons and how to avoid them so you can enjoy your best life! If you’re looking to live longer, avoid surgeries, or stay active into your 60’s and beyond, you need to tune into this episode. Enjoy!

The 12-Month Guide To Maximize Your Health

November 4, 2023

Are you frustrated with continued aches and pains? Do you want to conquer the discomfort for good? Do you wish you knew exactly what to do to avoid future injury and be more active?

If you’re looking for an easy-to-follow outline to maximize your health and reduce the risk of re-injury, you need to tune into this episode.

In this blog, Dr. Chris outlines a 12-month program with three simple things to use in your daily routine to live your best life without nagging pains! Enjoy!

3 Ways Physical Therapy Will Heal Your Chronic Shoulder Pain

September 2, 2023

Are you struggling with constant shoulder ache and frustrated that it won’t go away? If you’re looking for a long-term solution and want to know how physical therapy will help alleviate it, you need to tune into this episode. In this blog, Dr. Chris share three simple and effective ways to conquer that shoulder pain for good! Enjoy!