Fitness & Performance Training

Whether you recently overcame pain or you’re now injury free, there are three easy ways to stay active and reduce the risk of getting injured again. If you’ve been injured once, there’s a high likelihood it might happen again. Dr. Chris shares his best recommendations to stay injury free all year long.

Have you experienced low back pain with sitting for long periods of time? Do you have back discomfort when you are sitting at work? The solution is not stretching more or perfecting your posture. Today, Dr. Chris shares three EASY tips help you reduce back stiffness and alleviate your back pain for good. If you sit at work and you’re frustrated with back pain, you need to read this blog. Enjoy!

Have you ever been frustrated with continued aches and pains that don’t seem to go away? Have you tried exercises on YouTube or Google without improvement? Or, are you finally out of pain and you want to keep the pain away for good? There is one simple solution to all three of these scenarios.

Have you been thinking of about making a change to your fitness or health? Are you stuck and need direction? Often, people are unsuccessful at achieving fitness and health goals because they don’t know what to do next or they don’t have someone to point them in the right direction.

Today, Dr. Chris shares three critical steps to conquer your aches and pains and improve your health in the new year. Whether you’re looking to run your first 5K, get back in the gym, or get rid of the nagging back pain, this blog is perfect for you. Enjoy!

Do you struggle to find the time to workout? Or are you looking for more efficient ways to get the same workout done in less time? If so, you need to tune into our latest podcast where Dr. Chris shares 4 simple ways to get fit, faster. If you’re looking to get more out of your workouts in your busy lifestyle, this episode is perfect for you. Enjoy!

Shoulder pain can be excruciating and limit you from exercising. If you’ve ever experience shoulder pain and you want to know how to get rid of the pain, when to seek help, or how to prevent future worsening of the pain, you need to tune into our latest podcast. Dr. Chris explains the do’s and don’t’s of shoulder pain for barbell athletes. Enjoy!

Are you having a difficult time recovering after a tough workout? Is your day so stressful it’s nearly impossible for you to sleep at night? Watch/listen our podcast and read our blog on how to maximize your sleep and recover easier. Enjoy!

Do you feel in a point of your life that you feel old? Want to feel or be as fit as you were before? Watch/listen our podcast and read our blog on five ways to stay fit and healthy as you age. Enjoy!

Are you worried your son or daughter can get injured during the summer? Watch/listen our podcast and read our blog on 3 things that can lead to injuries for youth athletes. Enjoy!

Some women are shy of admitting they are having pelvic floor pain or incontinence issues. In order to learn more about what to expect when expecting a baby and the challenges during and after pregnancy, watch/listen our podcast and read of blog. Enjoy!