5 Reasons You Shouldn’t Compare Yourself to Others
We all do it. It is a bad habit that is unfortunately engraved and taught in our society. Social media...
We all do it. It is a bad habit that is unfortunately engraved and taught in our society. Social media...
Over the past week I have had numerous clients tell me that they have been using a heating pad on...
We all know the hardest part about starting something new is (1) taking those first steps to start it, and...
At Sports Performance, we talk a lot about sleep, recovery, and nutrition as crucial elements in an athlete’s rehabilitation and...
So you’ve been doing the same workout for the last year, how do you know when it’s time to get...
Recently I had to discuss with my husband the difference between pain and soreness. He asked me “Why? If it...
Everyone has experienced low back pain at some point in their life. Low back pain can be caused from a...
Exercising and staying active is important for all age-ranges, especially over the age of 50. As we age, our body...
Getting back to an active & healthy lifestyle after experiencing an injury can be tough, especially if the injury occurred...
San Diego county is unbelievable with beautiful hillsides for hiking. Here are recommendations on where to hike if you are...
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