How To Do Your First Pull Up
So there you were looking at the whiteboard checking out the workout for today. Two words stare right back at...
Will Kipping Pull Ups Ruin Your Shoulders?
The short answer: If used inappropriately, kipping can certainly aggravate shoulder pain. The longer answer: The safety and utility of...
Relieving Neck Pain During and After Handstand Push Ups
Kipping handstand pushups (HSPU): incredibly fast and efficient, but not always incredibly comfortable. If you’re anything like me and are...
Guide To Healthy Shoulders
What is that pain on the front side of your shoulder? Truth be told it could be a whole lot...
Easy Tips For Neck And Upper Back Tightness
Did you know that we spend an average of twelve hours a day sitting? That is HALF your day! This...
How To Reduce Elbow Injuries In Youth Baseball Players
Baseball season is upon us, my favorite time of the year! The smell of freshly cut grass, Crackerjacks, and hardball!...
Revolutionary Myofascial Decompression: Cupping Therapy
Cupping in the Olympics? Here’s what you’re missing out on. #BeBetterThanPhelps -Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW CEO...
3 Easy Steps To A Better Push Up
Do you have a hard time doing a push up? Do you want to get stronger but don’t know how?...
Crossover Symmetry Scapular Activation
The crossover symmetry can be an effective tool for athletes. Maximize your shoulder health and neuromuscular control with these corrections....
Did 16.1 Make Your Hands Go Numb?
16.1 made my hands go numb. Did this happen to anyone else? I’ve heard numerous complaints of fingers and hands...
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY