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Eliminate Back Pain with Squatting

September 22, 2016 Posted by Dr. Christopher Garcia, PT, DPT, SCS, CSCS, USAW Fitness & Performance Training, Hip, Back & Core, Injury Prevention

Barbell front squats. Don’t cheat. Or you’re going to be beat. #LifeLessons

-Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW

CEO & Founder, Sports Performance Physical Therapy

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About Dr. Christopher Garcia, PT, DPT, SCS, CSCS, USAW

Doctor of Physical Therapy | Residency Trained Board Certified Sports Clinical Specialist | Certified Strength and Conditioning Specialist | USA Weightlifting Advanced Sports Performance Coach | Movement Specialist |

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