Rock climbing is a very technical sport, heavily influenced by efficiency and endurance. You can quickly find your forearms fatigued, “pumped out,” and unable to grip. To delay forearm pump and ensure an enjoyable, safe experience, use these great tips throughout your rock climbing session. Rock on!
-Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW
For up-to-date evidence on optimizing athletic performance follow us on Instagram, Facebook, Twitter, Google+, and YouTube. #SportsPerformancePT
Poor knee mechanics with plyometrics can lead to pain and[...]
Are you looking for a natural, non-invasive way to improve your health as you age? Whether you’re struggling with mental fatigue, an injury, or a medical condition that hasn’t improved, hyperbaric oxygen therapy (HBOT) might be able to help! HBOT is an effective treatment to help improve your energy, decrease inflammation, improve tissue regeneration and detoxify your body from the inside out. In this blog, Dr. Chris share the six ways this treatment can improve your health and live your best life! If you’re looking to stay active and avoid slowing down, you need to tune into this episode. Enjoy!
Ignoring pain might seem harmless at first, but it can quickly spiral into chronic issues that affect your mobility, strength, and overall well-being. What starts as a minor ache can lead to inflammation, scar tissue buildup, and even long-term disability if left untreated. After six weeks, pain becomes chronic, rewiring your brain to perceive discomfort even if the initial injury has healed. Instead of relying on temporary fixes like rest or medication, a proactive approach through rehabilitation can help you recover naturally. At Sports Performance Physical Therapy, we specialize in getting you back to your active lifestyle without medications, injections, or surgery. If your pain has lasted more than two weeks, don’t wait—take action now to prevent long-term consequences. Contact us today to start your recovery.
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY
© 2026 Sports Performance Physical Therapy. All Rights Reserved.