California Physical Therapy Archives - Sports Performance Physical Therapy

5 Essential Components of a Rest and Recovery Routine

Oct 17, 2020

Recovery is key! Proper recovery and rest with a fitness routine can help prevent injuries and improve performance. Read today’s blog to learn 5 essential ways for you to rest and recover.

4 Feel Good Moves To Make You Fall In Love With Your Foam Roller: Step by Step

Jul 25, 2020

Foam rolling… we all dread it, but do we have to? No! Today’s blog is focused on how to optimize your recovery while enjoying it! Foam rolling made easy, simple, and enjoyable. Read today for step by step tips.

3 Reasons Why You should Ditch Your Massage Gun

Jul 11, 2020

We’ve had a tons of questions about massage guns lately. Do they work? Are the worth the money? Is it truly beneficial or is it just fancy marketing? Find out why you should ditch your massage gun today. Read now!

The 5 Recovery Essentials

Jun 27, 2020

Its 2020 and RECOVERY has taken the spotlight. It turns out, what we do outside of the gym has just as much, if not more impact on our desired outcome as what we do in training. With that in mind, here are some of the best principles and strategies that you can use to make recovery work for you.

5 Practical Tips to Ease Back Into the Gym the Right Way!

Jun 13, 2020

This week, gyms all across San Diego County will be opening up and we know you’re eager to get to training like you used to before COVID-19. Take it slow and ease back in, or your body will be paying for it later. Read today’s blog for the best way to get back in the gym and avoid injury while doing so.