injury Archives - Sports Performance Physical Therapy

3 Solutions to Conquer That Pinchy Hip

Sep 19, 2020

We hear it all the time; “I’ve got this pinch in my hip!” We can fix it, but we’d rather you learn how to conquer it, on your own! Do you want to learn how? Read this blog, NOW!

3 Easy Ways to Set Up A Pain Free Work Station at Home

Aug 22, 2020

We hear it over and over… You HAD a great desk set up at work, but now you’re working from home, and your home set-up is less than ideal. Now you’re dealing with back, neck, and even butt pain. Sound familiar? Read this blog, NOW!

4 Ways to Prevent Neck and Back Pain While Working From Home

Aug 8, 2020

A majority of us, if not all of us, are working from home right now and we can tell! So many of our clients have had neck and back pain flare ups in this time and it is not fun at all! To prevent these awful pains… read today’s blog!

4 Feel Good Moves To Make You Fall In Love With Your Foam Roller: Step by Step

Jul 25, 2020

Foam rolling… we all dread it, but do we have to? No! Today’s blog is focused on how to optimize your recovery while enjoying it! Foam rolling made easy, simple, and enjoyable. Read today for step by step tips.

3 Reasons Why You should Ditch Your Massage Gun

Jul 11, 2020

We’ve had a tons of questions about massage guns lately. Do they work? Are the worth the money? Is it truly beneficial or is it just fancy marketing? Find out why you should ditch your massage gun today. Read now!