4 Exercises Every Desk Jockey Should Be Doing For Good Posture
How do we define posture? Why is posture important? Posture is defined as the position we hold our bodies while...
8 Ways to Get Rid of Hip Pain and Back to Exercising Injury Free
Hips can sometimes get painful. Unfortunately, painful hips and exercise don’t mix very well since most exercise involves some degree...
5 Tips To Eliminate Patellar Tendonitis
Patellar tendonitis or tendonopathy is a common condition that is characterized by pain at the front of the knee, either...
Why The Warm Up Matters
This is a conversation I have with a lot of my clients. It is also a subject when it comes...
Do I Need Surgery For My Shoulder?
I was speaking to a friend’s mother at a party this weekend and she was going through a story of...
How To Master The Push Up
Push ups are hard. Sometimes you look like you’re just doing a cobra stretch, sometimes you look crooked, other times...
Tips To Ease Tennis Elbow
Tennis elbow, lateral epicondylalgia, lateral epicondylitis: what are these conditions?? Are they different? Are they related? Are they the same...
5 Easy Tips To Maintain Your Fitness Goals While Traveling
There’s nothing worse than dealing with the stress of traveling AND trying to keep your diet on point. There are...
How To Do Your First Pull Up
So there you were looking at the whiteboard checking out the workout for today. Two words stare right back at...
4 Must-Haves For Kids in Sports
September is here and it’s time for your youth athletes to get back in the swing of things after a...
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