Relieving Neck Pain During and After Handstand Push Ups
Kipping handstand pushups (HSPU): incredibly fast and efficient, but not always incredibly comfortable. If you’re anything like me and are...
CrossFit Open 17.5 Warm Up And Mobility
Stay healthy for the CrossFit Open 17.5. Watch this video for a customized dynamic warm up and activation exercise set...
CrossFit Open 17.2 Warm Up And Mobility
Stay healthy for the CrossFit Open 17.2. Watch this video for a customized dynamic warm up and activation exercise set...
Massage Therapy at Sports Performance Physical Therapy
Why do YOU need massage therapy? Our massage therapist extraordinaire, Alicia Lamb, explains how it can help you train harder,...
Easiest Exercise To Get Rid of Your Back & Butt Pain
Does your butt feel tight after workouts? Does this pain ever go down the back of your leg? Stop foam...
Hip Mobility Drill for Deadlifts and Olympic Weightlifting
Improve your deadlift and all movements pulling from the ground with this easy drill. Improper hinging due to hamstring and...
CrossFit Open 16.4 Warm Up and Mobility
16.4 is a back burner and overall lower body disaster. The main priority should be on proper spine mechanics with...
CrossFit Open 16.3 Warm Up and Mobility
16.3 is all in the hips and shoulders. Your shoulders and proximal biceps will be tested with snatch and muscle...
CrossFit Open 16.2 Warm Up and Mobility
The Open 16.2 is sure to test your grip endurance, hip mobility and strength limits. Here are a few mobility...
CrossFit Open 16.1 Warm Up and Mobility
The CrossFit Games Open 16.1 will require shoulder stability, lower body strength and a lot of lung capacity. Prepare yourself...
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY