3 Tips To Stay Fit During The Holidays
Now is the time of year when things start to ramp up for the holidays. Usually this means lots of...
5 Ways To Tackle Plantar Fasciitis
What is plantar fasciitis? Plantar fasciitis, or plantar fasciopathy is a term used to describe pain in the heel and/or...
5 Easy Tips To Maintain Your Fitness Goals While Traveling
There’s nothing worse than dealing with the stress of traveling AND trying to keep your diet on point. There are...
How Physical Therapy Can Help Your Child
It is strange to think about, but kids sometimes experience aches and pains in the absence of injury. When school...
How To Do Your First Pull Up
So there you were looking at the whiteboard checking out the workout for today. Two words stare right back at...
Will Kipping Pull Ups Ruin Your Shoulders?
The short answer: If used inappropriately, kipping can certainly aggravate shoulder pain. The longer answer: The safety and utility of...
4 Must-Haves For Kids in Sports
September is here and it’s time for your youth athletes to get back in the swing of things after a...
How To Beat Achilles Tendonitis
Achilles tendinitis or tendinopathy is a common condition that is characterized by pain at the back of the heel or...
3 Tips to Improve Your Running Efficiency
You’ve picked up running, you are a recreational runner, or you are an experienced runner and you want to know...
What To Do After An Ankle Sprain
So you just rolled your ankle. It swelled up immediately, and you can’t walk on it. Or maybe you can...
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY