3 Solutions to Conquer That Pinchy Hip
We hear it all the time; “I’ve got this pinch in my hip!” We can fix it, but we’d rather you learn how to conquer it, on your own! Do you want to learn how? Read this blog, NOW!
3 Easy Ways to Set Up A Pain Free Work Station at Home
We hear it over and over… You HAD a great desk set up at work, but now you’re working from home, and your home set-up is less than ideal. Now you’re dealing with back, neck, and even butt pain. Sound familiar? Read this blog, NOW!
4 Ways to Prevent Neck and Back Pain While Working From Home
A majority of us, if not all of us, are working from home right now and we can tell! So many of our clients have had neck and back pain flare ups in this time and it is not fun at all! To prevent these awful pains… read today’s blog!
4 Easy Ways to Ease Sciatica
Are you someone who is suffering or has suffered from sciatica? Believe it or not, sciatica is a very common...
4 Ways To Be Sure Your Shoe Fits
It’s time to slip your foot into a brand new shoe – how do you make sure the shoe fits?...
5 Things To Know If You Want To Wear Knee Sleeves
Knee sleeves or NO knee sleeves. It depends on each persons’ situation; we have broken it down into 5 criteria...
Do I Need Surgery For My Shoulder?
I was speaking to a friend’s mother at a party this weekend and she was going through a story of...
Relieving Neck Pain During and After Handstand Push Ups
Kipping handstand pushups (HSPU): incredibly fast and efficient, but not always incredibly comfortable. If you’re anything like me and are...
Crossover Symmetry Scapular Activation
The crossover symmetry can be an effective tool for athletes. Maximize your shoulder health and neuromuscular control with these corrections....
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY