Should You Exercise While Sick? 2 Do’s and Don’ts to Speed Up Recovery
Consistent moderate exercise and resistance training has been shown to strengthen the immune system, but if you’re feeling under the...
4 Tips To Get Started & Stay Committed To Fitness
We all know the hardest part about starting something new is (1) taking those first steps to start it, and...
3 Ways Your Nutrition Can Support Your Recovery From Injury
At Sports Performance, we talk a lot about sleep, recovery, and nutrition as crucial elements in an athlete’s rehabilitation and...
4 Signs It’s Time To Change Up Your Workout Program
So you’ve been doing the same workout for the last year, how do you know when it’s time to get...
4 Tips on How To Tell the Difference Between Pain and Soreness and Why It Matters
Recently I had to discuss with my husband the difference between pain and soreness. He asked me “Why? If it...
4 Types of Back Pain and What to Expect
Everyone has experienced low back pain at some point in their life. Low back pain can be caused from a...
Four Common Mistakes that can Worsen Back Pain
We are all likely to have back pain at some point in our lives. It can be scary, annoying, and...
5 Easy Ways to Ease Knee Pain and Stay Active
Knee pain can be a real annoyance and limiting factor in day to day life. It can affect how you...
5 Simple Ways to Keep Youth Soccer Athletes on the Field and Away from Injury
Soccer is a very demanding sport with players sprinting, running long distances and handling hard physical contact whether or not...
5 Tips to CrossFit Without Pain or Injury
1. Build strength intentionally. One of the biggest mistakes that CrossFitters make is not making time for consistent strength work....
BACK PAIN
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YOUTH INJURY