5 Essential Components of a Rest and Recovery Routine
Recovery is key! Proper recovery and rest with a fitness routine can help prevent injuries and improve performance. Read today’s blog to learn 5 essential ways for you to rest and recover.
3 Solutions to Conquer That Pinchy Hip
We hear it all the time; “I’ve got this pinch in my hip!” We can fix it, but we’d rather you learn how to conquer it, on your own! Do you want to learn how? Read this blog, NOW!
3 Easy Ways to Set Up A Pain Free Work Station at Home
We hear it over and over… You HAD a great desk set up at work, but now you’re working from home, and your home set-up is less than ideal. Now you’re dealing with back, neck, and even butt pain. Sound familiar? Read this blog, NOW!
4 Ways to Prevent Neck and Back Pain While Working From Home
A majority of us, if not all of us, are working from home right now and we can tell! So many of our clients have had neck and back pain flare ups in this time and it is not fun at all! To prevent these awful pains… read today’s blog!
5 W’s of a Sports Performance Virtual Visit
With the current circumstances, there has been a major shift to technology and digital mediums in all industries. We’re all...
4 Reasons Why Your Knees Hurt & How to Fix Them
Ugh. Having some pesky knee pain? Is the pain spread out across your knee, on the sides of your knee...
4 Proven Ways to Fix Your Back Pain
Low back pain can be debilitating and this happens at all ages. In fact, 80% of people will have lower...
4 Reasons Recovery Improves Your Training
Having recovery time is important for your training for 4 main reasons: 1. Reduces pain 2. Restores soft tissues (muscle,...
4 Easy Ways to Ease Sciatica
Are you someone who is suffering or has suffered from sciatica? Believe it or not, sciatica is a very common...
3 Ways Your Nutrition Can Support Your Recovery From Injury
At Sports Performance, we talk a lot about sleep, recovery, and nutrition as crucial elements in an athlete’s rehabilitation and...
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BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY