Why Weightlifting Keeps Youth Athletes Injury Free
Youth sports have changed significantly over the past 10 years. Most youth athletes are competing year-round now with multiple practices...
5 Easy Ways to Ease Knee Pain and Stay Active
Knee pain can be a real annoyance and limiting factor in day to day life. It can affect how you...
5 Simple Ways to Keep Youth Soccer Athletes on the Field and Away from Injury
Soccer is a very demanding sport with players sprinting, running long distances and handling hard physical contact whether or not...
Do I Need Surgery For My Shoulder?
I was speaking to a friend’s mother at a party this weekend and she was going through a story of...
Blood Flow Restriction Training: What Is It And How Does It Work?
There has been a lot of chatter about blood flow restriction (BFR) training going around the rehab and fitness world...
Is Weightlifting Safe For Kids?
Have you or anyone you know ever heard these questions about kids and weightlifting: Is it okay for my child...
CrossFit Open 17.3 Warm Up And Mobility
Stay healthy for the CrossFit Open 17.3. Watch this video for a customized dynamic warm up and activation exercise set...
Massage Therapy at Sports Performance Physical Therapy
Why do YOU need massage therapy? Our massage therapist extraordinaire, Alicia Lamb, explains how it can help you train harder,...
Revolutionary Myofascial Decompression: Cupping Therapy
Cupping in the Olympics? Here’s what you’re missing out on. #BeBetterThanPhelps -Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW CEO...
How to Get Better Results with Exercise
Results are the direct reflection of your training. If you’re not getting the results you want with exercise, this is...
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY