There has been a lot of chatter about blood flow restriction (BFR) training going around the rehab and fitness world […]
It is strange to think about, but kids sometimes experience aches and pains in the absence of injury. When school […]
So there you were looking at the whiteboard checking out the workout for today. Two words stare right back at […]
The short answer: If used inappropriately, kipping can certainly aggravate shoulder pain. The longer answer: The safety and utility of […]
September is here and it’s time for your youth athletes to get back in the swing of things after a […]
Achilles tendinitis or tendinopathy is a common condition that is characterized by pain at the back of the heel or […]
You’ve picked up running, you are a recreational runner, or you are an experienced runner and you want to know […]
So you just rolled your ankle. It swelled up immediately, and you can’t walk on it. Or maybe you can […]
Given the number of low back injuries we see in our clinic, I wanted to take a few minutes to […]
You’ve been referred to physical therapy (PT) by your doctor. Your friend went to PT for their knee pain. You […]
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