The glutes are truly incredible muscles. They can move a lot of weight if we train them to, but more […]
I was speaking to a friend’s mother at a party this weekend and she was going through a story of […]
Push ups are hard. Sometimes you look like you’re just doing a cobra stretch, sometimes you look crooked, other times […]
Now is the time of year when things start to ramp up for the holidays. Usually this means lots of […]
What is plantar fasciitis? Plantar fasciitis, or plantar fasciopathy is a term used to describe pain in the heel and/or […]
Tennis elbow, lateral epicondylalgia, lateral epicondylitis: what are these conditions?? Are they different? Are they related? Are they the same […]
The elusive full pistol squat. What is it? How do I do it? Why can I squat twice my bodyweight, […]
1 – KEEP YOUR PROTEIN INTAKE HIGH! There’s nothing worse than dealing with the stress of traveling AND trying to […]
There has been a lot of chatter about blood flow restriction (BFR) training going around the rehab and fitness world […]
It is strange to think about, but kids sometimes experience aches and pains in the absence of injury. When school […]
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY