We get this question all the time! Whether it is a parent calling to schedule their child athlete, a CrossFitter […]
Knee sleeves or NO knee sleeves. It depends on each persons’ situation; we have broken it down into 5 criteria […]
How do we define posture? Why is posture important? Posture is defined as the position we hold our bodies while […]
We all do it. It is a bad habit that is unfortunately engraved and taught in our society. Social media […]
Over the past week I have had numerous clients tell me that they have been using a heating pad on […]
We all know the hardest part about starting something new is (1) taking those first steps to start it, and […]
At Sports Performance, we talk a lot about sleep, recovery, and nutrition as crucial elements in an athlete’s rehabilitation and […]
So you’ve been doing the same workout for the last year, how do you know when it’s time to get […]
Recently I had to discuss with my husband the difference between pain and soreness. He asked me “Why? If it […]
Everyone has experienced low back pain at some point in their life. Low back pain can be caused from a […]
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