Poor knee mechanics with plyometrics can lead to pain and injury. Fix your form with better tracking. Here’s how to do it. #NoNoNo
-Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW
CEO & Founder, Sports Performance Physical Therapy
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As we age, aches and pains often become a daily struggle, making it harder to stay active. But what if you could prevent injuries before they happen? The key isn’t just occasional treatment—it’s consistent care. Regular movement and proactive physical therapy can help you recover faster, maintain flexibility, and keep your heart healthy, reducing the risk of long-term issues like joint stiffness, weight gain, and cardiovascular disease. Instead of waiting for pain to slow you down, invest in your health now to stay strong and mobile for years to come.
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