Proper Knee Landing Mechanics With Plyometrics

Have you or anyone you know suffered from an ACL injury and want to know how to avoid future injury? ACL injuries can take a year or more to recover from and often carry a heavy emotional and financial burden. Fortunately, there are a few steps you can make today to lower your risk. In this blog, Dr. Chris shares five simple ways to reduce the risk of an ACL tear so you can rest assured that you’re safety and long-term health is prioritized! If you’re looking to stay healthy and enjoy the activities you love safely, you need to read our blog. Enjoy!

Stay healthy for the CrossFit Open 17.4. Watch this video[...]

Many people rely on health insurance for physical therapy, but insurance limitations can often delay or limit recovery. Insurance plans typically restrict the number of visits and treatments allowed, forcing physical therapists to prioritize what’s reimbursable rather than what’s most effective. This system can result in incomplete treatment, leading to chronic pain, reduced mobility, and fear of physical activity. Choosing an out-of-network provider offers more personalized, one-on-one care without the restrictions of insurance. With access to longer sessions, a wider range of treatments, and holistic care, you can recover faster and more effectively. At Sports Performance Physical Therapy, we focus on helping clients achieve long-term relief and regain their active lifestyles through customized treatment plans.