Poor knee mechanics with plyometrics can lead to pain and injury. Fix your form with better tracking. Here’s how to do it. #NoNoNo
-Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW
CEO & Founder, Sports Performance Physical Therapy
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Many people rely on health insurance for physical therapy, but insurance limitations can often delay or limit recovery. Insurance plans typically restrict the number of visits and treatments allowed, forcing physical therapists to prioritize what’s reimbursable rather than what’s most effective. This system can result in incomplete treatment, leading to chronic pain, reduced mobility, and fear of physical activity. Choosing an out-of-network provider offers more personalized, one-on-one care without the restrictions of insurance. With access to longer sessions, a wider range of treatments, and holistic care, you can recover faster and more effectively. At Sports Performance Physical Therapy, we focus on helping clients achieve long-term relief and regain their active lifestyles through customized treatment plans.
Having recovery time is important for your training for 4[...]
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