Poor knee mechanics with plyometrics can lead to pain and injury. Fix your form with better tracking. Here’s how to do it. #NoNoNo
-Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW
CEO & Founder, Sports Performance Physical Therapy
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How many times have you not reached your resolutions. This 2022, Team SP has the key on turning your resolutions into long-term habits, watch/listen our podcast and read of blog. Enjoy!
Are you looking for a natural, non-invasive way to improve your health as you age? Whether you’re struggling with mental fatigue, an injury, or a medical condition that hasn’t improved, hyperbaric oxygen therapy (HBOT) might be able to help! HBOT is an effective treatment to help improve your energy, decrease inflammation, improve tissue regeneration and detoxify your body from the inside out. In this blog, Dr. Chris share the six ways this treatment can improve your health and live your best life! If you’re looking to stay active and avoid slowing down, you need to tune into this episode. Enjoy!
If you are a parent, you need to read this.
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY
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