How To Do A Pistol Squat: Step-by-Step Guide
The elusive full pistol squat. What is it? How do I do it? Why can I squat twice my bodyweight,...
5 Easy Tips To Maintain Your Fitness Goals While Traveling
There’s nothing worse than dealing with the stress of traveling AND trying to keep your diet on point. There are...
Blood Flow Restriction Training: What Is It And How Does It Work?
There has been a lot of chatter about blood flow restriction (BFR) training going around the rehab and fitness world...
How Physical Therapy Can Help Your Child
It is strange to think about, but kids sometimes experience aches and pains in the absence of injury. When school...
How To Do Your First Pull Up
So there you were looking at the whiteboard checking out the workout for today. Two words stare right back at...
Will Kipping Pull Ups Ruin Your Shoulders?
The short answer: If used inappropriately, kipping can certainly aggravate shoulder pain. The longer answer: The safety and utility of...
4 Must-Haves For Kids in Sports
September is here and it’s time for your youth athletes to get back in the swing of things after a...
Should You Wear A Weight Belt While Lifting?
Given the number of low back injuries we see in our clinic, I wanted to take a few minutes to...
Shin Splints Treatment And Recovery
Shin splints is a catch-all term that refers to pain experienced below the knee and is common to different types...
Using Ladder Drills To Build More Than Speed And Agility
Agility ladders. They are like an icon of speed — we see athletes hit the ladder hard in the name...
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