Fitness & Performance Training

Have you been thinking of about making a change to your fitness or health? Are you stuck and need direction? Often, people are unsuccessful at achieving fitness and health goals because they don’t know what to do next or they don’t have someone to point them in the right direction.

Today, Dr. Chris shares three critical steps to conquer your aches and pains and improve your health in the new year. Whether you’re looking to run your first 5K, get back in the gym, or get rid of the nagging back pain, this blog is perfect for you. Enjoy!

Do you struggle to find the time to workout? Or are you looking for more efficient ways to get the same workout done in less time? If so, you need to tune into our latest podcast where Dr. Chris shares 4 simple ways to get fit, faster. If you’re looking to get more out of your workouts in your busy lifestyle, this episode is perfect for you. Enjoy!

Shoulder pain can be excruciating and limit you from exercising. If you’ve ever experience shoulder pain and you want to know how to get rid of the pain, when to seek help, or how to prevent future worsening of the pain, you need to tune into our latest podcast. Dr. Chris explains the do’s and don’t’s of shoulder pain for barbell athletes. Enjoy!

Are you having a difficult time recovering after a tough workout? Is your day so stressful it’s nearly impossible for you to sleep at night? Watch/listen our podcast and read our blog on how to maximize your sleep and recover easier. Enjoy!

Do you feel in a point of your life that you feel old? Want to feel or be as fit as you were before? Watch/listen our podcast and read our blog on five ways to stay fit and healthy as you age. Enjoy!

Are you worried your son or daughter can get injured during the summer? Watch/listen our podcast and read our blog on 3 things that can lead to injuries for youth athletes. Enjoy!

Some women are shy of admitting they are having pelvic floor pain or incontinence issues. In order to learn more about what to expect when expecting a baby and the challenges during and after pregnancy, watch/listen our podcast and read of blog. Enjoy!

Running is a true passion for some of the most disciplined and best conditioned athletes. To be a healthy runner, it’s important to know about foot strikes and which one works best for you. To learn more, watch/listen our podcast and read of blog. Enjoy!

Low back pain is common to have at least once in a lifetime. To help, we bring you four easy ways to relieve low back discomfort. To learn more, watch/listen our podcast and read of blog. Enjoy!

Essential oils can be a game changer for your massage and see incredible benefits happen. To learn more, watch/listen our podcast and read of blog. Enjoy!