Does your butt feel tight after workouts? Does this pain ever go down the back of your leg? Stop foam rolling. Instead: #FlossLikeAboss
-Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW
CEO & Founder, Sports Performance Physical Therapy
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Do you struggle to find the time to workout? Or are you looking for more efficient ways to get the same workout done in less time? If so, you need to tune into our latest podcast where Dr. Chris shares 4 simple ways to get fit, faster. If you’re looking to get more out of your workouts in your busy lifestyle, this episode is perfect for you. Enjoy!
I’ve been reading a lot on the internet lately that[...]
Shoulder pain can be excruciating and limit you from exercising. If you’ve ever experience shoulder pain and you want to know how to get rid of the pain, when to seek help, or how to prevent future worsening of the pain, you need to tune into our latest podcast. Dr. Chris explains the do’s and don’t’s of shoulder pain for barbell athletes. Enjoy!
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY
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