Does your butt feel tight after workouts? Does this pain ever go down the back of your leg? Stop foam rolling. Instead: #FlossLikeAboss
-Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW
CEO & Founder, Sports Performance Physical Therapy
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Shoulder pain is very common after a long and stressful day at work or school. One of the ways shoulder pain can ease up, is by having better quality of sleep. Check out our latest blog to learn more about how proper sleep can help you reduce shoulder pain. Enjoy!
Physical therapy is done differently at Sports Performance. A unique mission which is making to stay healthy and active for life. Nonetheless, the journey of getting there is what we want to explain to you during this month of October. Check out our latest blog to learn what is Physical Therapy at SP. Enjoy!
Many people rely on health insurance for physical therapy, but insurance limitations can often delay or limit recovery. Insurance plans typically restrict the number of visits and treatments allowed, forcing physical therapists to prioritize what’s reimbursable rather than what’s most effective. This system can result in incomplete treatment, leading to chronic pain, reduced mobility, and fear of physical activity. Choosing an out-of-network provider offers more personalized, one-on-one care without the restrictions of insurance. With access to longer sessions, a wider range of treatments, and holistic care, you can recover faster and more effectively. At Sports Performance Physical Therapy, we focus on helping clients achieve long-term relief and regain their active lifestyles through customized treatment plans.
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