Does your butt feel tight after workouts? Does this pain ever go down the back of your leg? Stop foam rolling. Instead: #FlossLikeAboss
-Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW
CEO & Founder, Sports Performance Physical Therapy
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Low back pain is common to have at least once in a lifetime. To help, we bring you four easy ways to relieve low back discomfort. To learn more, watch/listen our podcast and read of blog. Enjoy!
With the current circumstances, there has been a major shift[...]
Have you been thinking of about making a change to your fitness or health? Are you stuck and need direction? Often, people are unsuccessful at achieving fitness and health goals because they don’t know what to do next or they don’t have someone to point them in the right direction. Today, Dr. Chris shares three critical steps to conquer your aches and pains and improve your health in the new year. Whether you’re looking to run your first 5K, get back in the gym, or get rid of the nagging back pain, this blog is perfect for you. Enjoy!
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY
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