CrossFit Open 17.3 Warm Up And Mobility
Stay healthy for the CrossFit Open 17.3. Watch this video for a customized dynamic warm up and activation exercise set...
CrossFit Open 17.1 Warm Up And Mobility
Stay healthy for the CrossFit Open 17.1. Watch this video for a customized dynamic warm up and activation exercise set...
Easiest Exercise To Get Rid of Your Back & Butt Pain
Does your butt feel tight after workouts? Does this pain ever go down the back of your leg? Stop foam...
Revolutionary Myofascial Decompression: Cupping Therapy
Cupping in the Olympics? Here’s what you’re missing out on. #BeBetterThanPhelps -Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW CEO...
How to Get Better Results with Exercise
Results are the direct reflection of your training. If you’re not getting the results you want with exercise, this is...
Athletes 101: Rehab and Training Tips
Current and future coaches, fitness specialists and medical professionals: please take better care of your athletes. Be athlete-centered. Athletes, I...
Hip Mobility Drill for Deadlifts and Olympic Weightlifting
Improve your deadlift and all movements pulling from the ground with this easy drill. Improper hinging due to hamstring and...
CrossFit Open 16.4 Warm Up and Mobility
16.4 is a back burner and overall lower body disaster. The main priority should be on proper spine mechanics with...
CrossFit Open 16.3 Warm Up and Mobility
16.3 is all in the hips and shoulders. Your shoulders and proximal biceps will be tested with snatch and muscle...
Crossover Symmetry Scapular Activation
The crossover symmetry can be an effective tool for athletes. Maximize your shoulder health and neuromuscular control with these corrections....
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY