How To Recover Faster For The CrossFit Open
The CrossFit Games are an exciting time of the year! Athletes are amped, adrenaline is going, goals are reached, and...
Hiking Tips To Stay Healthy
As a Eastern Sierra Nevada native I grew up hiking. There was a period of time for almost ten years...
CrossFit Open 17.5 Warm Up And Mobility
Stay healthy for the CrossFit Open 17.5. Watch this video for a customized dynamic warm up and activation exercise set...
CrossFit Open 17.4 Warm Up And Mobility
Stay healthy for the CrossFit Open 17.4. Watch this video for a customized dynamic warm up and activation exercise set...
CrossFit Open 17.3 Warm Up And Mobility
Stay healthy for the CrossFit Open 17.3. Watch this video for a customized dynamic warm up and activation exercise set...
CrossFit Open 17.2 Warm Up And Mobility
Stay healthy for the CrossFit Open 17.2. Watch this video for a customized dynamic warm up and activation exercise set...
Massage Therapy at Sports Performance Physical Therapy
Why do YOU need massage therapy? Our massage therapist extraordinaire, Alicia Lamb, explains how it can help you train harder,...
Strength, Power & Agility Training
Sports Performance Physical Therapy provides personal training and strength training for all ages and activity levels. Upgrade your health and...
Cupping Therapy For IT Band Syndrome
Knee pain with running or exercising can be frustrating. Myofascial decompression for can help with pain reduction. Get better. Get...
Eliminate Back Pain with Squatting
Barbell front squats. Don’t cheat. Or you’re going to be beat. #LifeLessons -Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW...
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY