3 Solutions to Conquer That Pinchy Hip
We hear it all the time; “I’ve got this pinch in my hip!” We can fix it, but we’d rather you learn how to conquer it, on your own! Do you want to learn how? Read this blog, NOW!
3 Easy Ways to Set Up A Pain Free Work Station at Home
We hear it over and over… You HAD a great desk set up at work, but now you’re working from home, and your home set-up is less than ideal. Now you’re dealing with back, neck, and even butt pain. Sound familiar? Read this blog, NOW!
4 Ways to Prevent Neck and Back Pain While Working From Home
A majority of us, if not all of us, are working from home right now and we can tell! So many of our clients have had neck and back pain flare ups in this time and it is not fun at all! To prevent these awful pains… read today’s blog!
The 5 Recovery Essentials
Its 2020 and RECOVERY has taken the spotlight. It turns out, what we do outside of the gym has just as much, if not more impact on our desired outcome as what we do in training. With that in mind, here are some of the best principles and strategies that you can use to make recovery work for you.
5 Practical Tips to Ease Back Into the Gym the Right Way!
This week, gyms all across San Diego County will be opening up and we know you’re eager to get to training like you used to before COVID-19. Take it slow and ease back in, or your body will be paying for it later. Read today’s blog for the best way to get back in the gym and avoid injury while doing so.
5 W’s of a Sports Performance Virtual Visit
With the current circumstances, there has been a major shift to technology and digital mediums in all industries. We’re all...
4 Ways to Keep Normalcy with the Coronavirus
In light of the recent COVID-19 or Coronavirus Pandemic, we as a human race are currently in uncharted waters with...
5 Easy Ways to Reduce Injury Risks for Youth Athletes
If you are a parent, you need to read this.
4 Reasons Why Your Knees Hurt & How to Fix Them
Ugh. Having some pesky knee pain? Is the pain spread out across your knee, on the sides of your knee...
4 Reasons Recovery Improves Your Training
Having recovery time is important for your training for 4 main reasons: 1. Reduces pain 2. Restores soft tissues (muscle,...
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY