• HOME
  • ABOUT
    • About Us
    • Meet Our Experts
    • Success Stories
    • Frequently Asked Questions
    • Our Story
    • Tour The Facility
  • SERVICES
    • Physical Therapy
    • Massage Therapy
    • Performance Training
    • Personal Training
    • Stretch Therapy
    • Compression Therapy
    • Hyperbaric Oxygen Therapy (HBOT)
    • Youth Injury Prevention
    • ACL Surgery Rehab
    • Custom Foot Orthotics
    • Custom Pillows
  • PAIN RELIEF
    • Back Pain
    • Sciatica
    • Herniated Disc
    • Shoulder Pain
    • Knee Pain
    • Neck Pain
    • Youth Injury
    • Pregnancy & Postpartum
  • TIPS & ADVICE
    • Free Reports
    • Blog
    • Podcast
    • Recommended Products
    • Workshops
  • HIRING
    • Women’s Health PT
    • Physical Therapist
    • Performance Specialist
    • Massage Therapist
    • Client Relationship Specialist
    • Account Manager
    • Sales Development Representative
    • Sales Specialist
    • Office Manager
    • Client Care Specialist
    • Client Experience Specialist
    • Operations Manager
    • Marketing Assistant
    • Internship
    • Marketing Internship
    • Acupuncturist
  • CONTACT
    • Virtual Visits
    • Inquire About Cost & Availability
    • Free Phone Consultation
    • Free “Discovery” Visit
    • Hyperbaric Oxygen Therapy (HBOT) Inquiry
    • Contact Us
    • Request A Superbill (Existing Clients Only)
Sports Performance Physical TherapySports Performance Physical Therapy
  • HOME
  • ABOUT
    • About Us
    • Meet Our Experts
    • Success Stories
    • Frequently Asked Questions
    • Our Story
    • Tour The Facility
  • SERVICES
    • Physical Therapy
    • Massage Therapy
    • Performance Training
    • Personal Training
    • Stretch Therapy
    • Compression Therapy
    • Hyperbaric Oxygen Therapy (HBOT)
    • Youth Injury Prevention
    • ACL Surgery Rehab
    • Custom Foot Orthotics
    • Custom Pillows
  • PAIN RELIEF
    • Back Pain
    • Sciatica
    • Herniated Disc
    • Shoulder Pain
    • Knee Pain
    • Neck Pain
    • Youth Injury
    • Pregnancy & Postpartum
  • TIPS & ADVICE
    • Free Reports
    • Blog
    • Podcast
    • Recommended Products
    • Workshops
  • HIRING
    • Women’s Health PT
    • Physical Therapist
    • Performance Specialist
    • Massage Therapist
    • Client Relationship Specialist
    • Account Manager
    • Sales Development Representative
    • Sales Specialist
    • Office Manager
    • Client Care Specialist
    • Client Experience Specialist
    • Operations Manager
    • Marketing Assistant
    • Internship
    • Marketing Internship
    • Acupuncturist
  • CONTACT
    • Virtual Visits
    • Inquire About Cost & Availability
    • Free Phone Consultation
    • Free “Discovery” Visit
    • Hyperbaric Oxygen Therapy (HBOT) Inquiry
    • Contact Us
    • Request A Superbill (Existing Clients Only)

MRI Results Aren’t Always What You Think! Do You Really Need One?

September 12, 2025 Posted by Dr. Christopher Garcia, PT, DPT, SCS, CSCS, USAW Acupuncture, Ankle & Foot, CrossFit, Elbow & Hand, Fitness & Performance Training, Health & Wellness, Hip, Back & Core, Injury Prevention, Knee, Massage Therapy, Neck, Physical Therapy, Recovery Techniques, Running, Shoulder, Warm Up & Mobility, Youth Athletes

If you’re dealing with an injury and considering an MRI, you’re probably asking yourself:

  • Do I need it now?
  • What will it tell me?
  • Will it change my treatment plan?

Before you schedule that scan, let’s break down what an MRI really does, when it’s useful, and why the results might not be as straightforward as you think.

What Is an MRI and What Does It Show?

An MRI (Magnetic Resonance Imaging) is a high-tech scan that provides a detailed view inside your body, beyond what an X-ray can show. It helps identify:

  • Fractures
  • Tears in muscles, ligaments, or tendons
  • Swelling and inflammation

Many people assume an MRI is necessary when they experience ongoing pain, but getting one often depends on insurance approval. Typically, the process looks like this:

  1. You visit your primary care doctor.
  2. They may order an X-ray first.
  3. If the X-ray doesn’t reveal a fracture, they might refer you to physical therapy.
  4. If physical therapy doesn’t help, only then do they consider an MRI.

Of course, you can skip these steps and pay for an MRI out of pocket—but should you?

The Real Question: Will an MRI Change Your Treatment Plan?

People seek MRIs to confirm the severity of their injury. The scan can help determine if surgery is necessary. However, this often leads to two scenarios:

  1. Best case: The MRI shows no serious damage, but you’re still in pain—so now what?
  2. Worst case: The scan reveals a significant injury that might require surgery.

But before you rush to get an MRI, ask yourself:

  • Will knowing the results change my course of care?
  • If I’m already committed to conservative treatment (like physical therapy), do I need confirmation of an issue I’m managing anyway?

Most people find that an MRI doesn’t change their treatment approach.

Degeneration Is Normal—Even If You Have No Symptoms

One of the biggest surprises with MRI results is degeneration findings. Many people panic when they see words like “disc herniation,” “rotator cuff tear,” or “cartilage thinning” on their report. But here’s the truth:

  • These changes are common, even in young, healthy people with no pain.
  • Research has shown that individuals in their 20s and 30s often have herniated discs or joint wear-and-tear—even though they feel perfectly fine.
  • On the flip side, some people in their 50s or 60s have MRI findings that look “bad” but experience zero symptoms.

This means that not all MRI findings correlate with pain or dysfunction. Just because something appears on the scan doesn’t mean it’s the cause of your discomfort.

Should You Get an MRI?

Before scheduling an MRI, consider these key points:

  • If you’re not planning to get surgery, an MRI likely won’t change your treatment.
  • If you’re already improving with physical therapy, an MRI may not be necessary.
  • If you simply want peace of mind, an MRI can provide reassurance—but remember that incidental findings may not be relevant.

Instead of relying solely on MRI results, the best approach is to assess your symptoms, function, and progress with a healthcare professional.

When an MRI Might Be Necessary

There are situations where an MRI is beneficial, such as:

  • Significant instability in a joint
  • Severe weakness or numbness that isn’t improving
  • Symptoms that worsen despite conservative care
  • A history of trauma, where structural damage is suspected

In these cases, an MRI can help guide next steps, whether it’s continued rehab or surgical intervention.

Final Thoughts: MRI vs. Your Recovery Plan

MRIs are valuable diagnostic tools, but they shouldn’t dictate your entire treatment approach. If you’re currently in physical therapy and seeing progress, an MRI result won’t necessarily change your path.

Instead of letting MRI findings cause unnecessary fear, focus on your symptoms and function—not just what the scan shows.


As always, we hope this helps! For any questions and all suggestions, please email us at TeamSP@SportsPerformancePT.com

If you want to know more information about how we can help, get started with a FREE discovery phone call.

Click the following link -> DISCOVERY PHONE CALL.

If you’re interested in doing Physical Therapy at Sports Performance -> CLICK HERE TO LEARN MORE & INQUIRE

If you would like to see more from us at Sports Performance… Watch our Podcast episode 141 about How to Improve your Long Term Health and Wellness -> CLICK HERE

– Dr. Chris

Physical Therapist

STAY CONNECTED

Instagram: CLICK HERE

Facebook: CLICK HERE

YouTube: CLICK HERE

Podcast: CLICK HERE

TUNE IN TO OUR PODCAST


Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
  • Click to share on LinkedIn (Opens in new window) LinkedIn
  • Click to share on Reddit (Opens in new window) Reddit
  • Click to share on Tumblr (Opens in new window) Tumblr
  • Click to email a link to a friend (Opens in new window) Email
Share
6

About Dr. Christopher Garcia, PT, DPT, SCS, CSCS, USAW

Doctor of Physical Therapy | Residency Trained Board Certified Sports Clinical Specialist | Certified Strength and Conditioning Specialist | USA Weightlifting Advanced Sports Performance Coach | Movement Specialist |

You also might be interested in

3 Reasons Why You Need Strong Feet

3 Reasons Why You Need Strong Feet

Apr 3, 2021

Feet are the foundation of everything you do. While you might think that runners, soccer players, or jumping athletes would benefit most from foot strength, it is important for everyone to have strong feet. Think about it this way- if you’re standing, running, or jumping, you need to have a solid foundation! In this month's blog we tell you 3 reasons why you need to focus on making your feet strong.

Proper Knee Landing Mechanics With Plyometrics

Proper Knee Landing Mechanics With Plyometrics

Jul 27, 2016

Poor knee mechanics with plyometrics can lead to pain and[...]

4 Signs It’s Time To Change Up Your Workout Program

4 Signs It’s Time To Change Up Your Workout Program

Jul 13, 2019

So you’ve been doing the same workout for the last[...]

“Tell Us Where It Hurts…”

And We’ll Send You Our Best Advice And Top Tips In One Special Report…

It’s FREE! Just Look Below And Find The One That Works Best For You…

Physical Therapy in Chula Vista, CA

BACK PAIN

Physical Therapy in Chula Vista, CA

SHOULDER PAIN

Physical Therapy in Chula Vista, CA

KNEE PAIN

Physical Therapy in Chula Vista, CA

YOUTH INJURY

BLOG CATEGORIES

  • Acupuncture (65)
  • Ankle & Foot (75)
  • CrossFit (94)
  • Elbow & Hand (70)
  • Fitness & Performance Training (146)
  • Health & Wellness (124)
  • Hip, Back & Core (94)
  • Injury Prevention (150)
  • Knee (78)
  • Massage Therapy (81)
  • Neck (73)
  • Physical Therapy (152)
  • Recovery Techniques (118)
  • Running (78)
  • Shoulder (79)
  • Warm Up & Mobility (103)
  • Youth Athletes (81)
Experience the Sports Performance difference! Call or text us today (619) 397-1391

CLAIM YOUR FREE EBOOK

Get A FREE E-Book When You Subscribe To Our Blog!

Use the Form Below to Get Weekly Health Tips Sent to You for FREE.

SMS Text Message Opt In

CONTACT US

  • (619) 397-1391
  • TeamSP@SportsPerformancePT.com

Monday – Thursday: 8:00am – 6:00pm
Friday: 8:00am – 5:00pm

LOCATIONS

  • Chula Vista Location (Headquarters)
  • 821 Kuhn Dr., Unit 107, Chula Vista, CA 91914

______________________________________

  • Kearny Mesa Location
  • 8911 Complex Drive, Suite F, San Diego, CA 92123

GET STARTED

Schedule Appointment

Free “Discovery” Visit

Free Phone Consultation

Inquire About Cost & Availability

Frequently Asked Questions

Meet Our Experts

Contact Us

CONNECT WITH US

Blog

Podcast

We’re Hiring! Join Our Team!

POLICIES & NOTICES

Privacy Policy

Terms of Use

Disclaimer

© 2025 Sports Performance Physical Therapy. All Rights Reserved.

  • Services
  • About
  • Contact
  • Shop
  • Buy Highend
Prev