Should You Wear A Weight Belt While Lifting?
Given the number of low back injuries we see in our clinic, I wanted to take a few minutes to...
Using Ladder Drills To Build More Than Speed And Agility
Agility ladders. They are like an icon of speed — we see athletes hit the ladder hard in the name...
How Well Do You Know Your Body?
1. Your rotator cuff is a group of muscles surrounding the shoulder joint, how many rotator cuff muscles are there?...
Exercise And Therapy For Arthritis
Alright, I’m here to speak about arthritis. This is a very vague term, as there are many different types of...
Battling The Dad Bod
Gentlemen…let’s face it: Once fatherhood comes, another reality sets in. Taking care of kids comes with more high calorie foods...
Hiking Tips To Stay Healthy
As a Eastern Sierra Nevada native I grew up hiking. There was a period of time for almost ten years...
Easiest Exercise To Get Rid of Your Back & Butt Pain
Does your butt feel tight after workouts? Does this pain ever go down the back of your leg? Stop foam...
Revolutionary Myofascial Decompression: Cupping Therapy
Cupping in the Olympics? Here’s what you’re missing out on. #BeBetterThanPhelps -Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW CEO...
How to Get Better Results with Exercise
Results are the direct reflection of your training. If you’re not getting the results you want with exercise, this is...
Advanced Core Stability
Tired of doing sit ups to improve your “core?” Upgrade your routine or rehab with these simple variations to challenge...
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY