There is a lot of information in the world on stretching. We’ve had a more than a few clients who […]
The Open is here! How well are you recovering between your attempts? What can you be doing to recover harder […]
D.O.M.S. We’ve all been there. We do some lunges for the first time in a few months and the next […]
It’s that time of year again folks…the smell of cold steel, chalk prints on the barbell, paleo diets, and THE […]
The Dumbbell Lunges Are Coming… As the new year starts, many of us are looking toward February 21st with excitement […]
Shoulder impingement syndrome is a common name for pain in the front of the shoulder when reaching overhead. It usually […]
My name is Kara Winger. I’ve been a professional javelin thrower for close to a decade. I’m a three-time Olympian […]
Alright, New Year’s eve has come and gone and now you have this list that you made of New Year’s […]
1. Determine when/why it happened Most running injuries don’t show up during your first run of the season. They start […]
*Disclaimer, this blog is addressing non-specific, atraumatic, and/or chronic pain.* I tweaked my hip squatting; I hurt my back a […]
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