San Diego county is unbelievable with beautiful hillsides for hiking. Here are recommendations on where to hike if you are […]
We are all likely to have back pain at some point in our lives. It can be scary, annoying, and […]
Hips can sometimes get painful. Unfortunately, painful hips and exercise don’t mix very well since most exercise involves some degree […]
Youth sports have changed significantly over the past 10 years. Most youth athletes are competing year-round now with multiple practices […]
Knee pain can be a real annoyance and limiting factor in day to day life. It can affect how you […]
Soccer is a very demanding sport with players sprinting, running long distances and handling hard physical contact whether or not […]
1. Build strength intentionally. One of the biggest mistakes that CrossFitters make is not making time for consistent strength work. […]
There is a lot of information in the world on stretching. We’ve had a more than a few clients who […]
The Open is here! How well are you recovering between your attempts? What can you be doing to recover harder […]
D.O.M.S. We’ve all been there. We do some lunges for the first time in a few months and the next […]
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY