It’s that time of year again folks…the smell of cold steel, chalk prints on the barbell, paleo diets, and THE […]
The Dumbbell Lunges Are Coming… As the new year starts, many of us are looking toward February 21st with excitement […]
Shoulder impingement syndrome is a common name for pain in the front of the shoulder when reaching overhead. It usually […]
My name is Kara Winger. I’ve been a professional javelin thrower for close to a decade. I’m a three-time Olympian […]
Alright, New Year’s eve has come and gone and now you have this list that you made of New Year’s […]
1. Determine when/why it happened Most running injuries don’t show up during your first run of the season. They start […]
*Disclaimer, this blog is addressing non-specific, atraumatic, and/or chronic pain.* I tweaked my hip squatting; I hurt my back a […]
Patellar tendonitis or tendonopathy is a common condition that is characterized by pain at the front of the knee, either […]
Low back pain is one of the most annoying and persistent conditions that most of us will have to deal […]
This is a conversation I have with a lot of my clients. It is also a subject when it comes […]
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY