Patellar tendonitis or tendonopathy is a common condition that is characterized by pain at the front of the knee, either […]
Low back pain is one of the most annoying and persistent conditions that most of us will have to deal […]
This is a conversation I have with a lot of my clients. It is also a subject when it comes […]
The glutes are truly incredible muscles. They can move a lot of weight if we train them to, but more […]
I was speaking to a friend’s mother at a party this weekend and she was going through a story of […]
Push ups are hard. Sometimes you look like you’re just doing a cobra stretch, sometimes you look crooked, other times […]
Now is the time of year when things start to ramp up for the holidays. Usually this means lots of […]
What is plantar fasciitis? Plantar fasciitis, or plantar fasciopathy is a term used to describe pain in the heel and/or […]
Tennis elbow, lateral epicondylalgia, lateral epicondylitis: what are these conditions?? Are they different? Are they related? Are they the same […]
The elusive full pistol squat. What is it? How do I do it? Why can I squat twice my bodyweight, […]
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