Did you know that we spend an average of twelve hours a day sitting? That is HALF your day! This […]
Baseball season is upon us, my favorite time of the year! The smell of freshly cut grass, Crackerjacks, and hardball! […]
The CrossFit Games are an exciting time of the year! Athletes are amped, adrenaline is going, goals are reached, and […]
As a Eastern Sierra Nevada native I grew up hiking. There was a period of time for almost ten years […]
Stay healthy for the CrossFit Open 17.5. Watch this video for a customized dynamic warm up and activation exercise set […]
Stay healthy for the CrossFit Open 17.4. Watch this video for a customized dynamic warm up and activation exercise set […]
Stay healthy for the CrossFit Open 17.3. Watch this video for a customized dynamic warm up and activation exercise set […]
Stay healthy for the CrossFit Open 17.2. Watch this video for a customized dynamic warm up and activation exercise set […]
Stay healthy for the CrossFit Open 17.1. Watch this video for a customized dynamic warm up and activation exercise set […]
Why do YOU need massage therapy? Our massage therapist extraordinaire, Alicia Lamb, explains how it can help you train harder, recover […]
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