Sports Performance Physical Therapy provides personal training and strength training for all ages and activity levels. Upgrade your health and […]
Body composition testing can help establish baseline data and objective goals. Be healthier than yesterday! -Dr. Chris Garcia, PT, DPT, […]
Knee pain with running or exercising can be frustrating. Myofascial decompression for can help with pain reduction. Get better. Get […]
Barbell front squats. Don’t cheat. Or you’re going to be beat. #LifeLessons -Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW CEO […]
Does your butt feel tight after workouts? Does this pain ever go down the back of your leg? Stop foam […]
Cupping in the Olympics? Here’s what you’re missing out on. #BeBetterThanPhelps -Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW CEO […]
Results are the direct reflection of your training. If you’re not getting the results you want with exercise, this is […]
Poor knee mechanics with plyometrics can lead to pain and injury. Fix your form with better tracking. Here’s how to […]
Tired of doing sit ups to improve your “core?” Upgrade your routine or rehab with these simple variations to challenge […]
Current and future coaches, fitness specialists and medical professionals: please take better care of your athletes. Be athlete-centered. Athletes, I […]
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