Cupping in the Olympics? Here’s what you’re missing out on. #BeBetterThanPhelps -Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW CEO […]
Results are the direct reflection of your training. If you’re not getting the results you want with exercise, this is […]
Poor knee mechanics with plyometrics can lead to pain and injury. Fix your form with better tracking. Here’s how to […]
Tired of doing sit ups to improve your “core?” Upgrade your routine or rehab with these simple variations to challenge […]
Current and future coaches, fitness specialists and medical professionals: please take better care of your athletes. Be athlete-centered. Athletes, I […]
When on the go or traveling, here are quick tips on quick recovery exercises to feel better. Maximize your training […]
Frustrated with the depth of your squat? Want self assessment and corrective strategies to improve your mechanics? Super happy to […]
Does your low back hurt after deadlifts? Do you have difficulty maintaining good form with the movement? Excessive rounding or […]
Do you have a hard time doing a push up? Do you want to get stronger but don’t know how? […]
Rock climbing is a very technical sport, heavily influenced by efficiency and endurance. You can quickly find your forearms fatigued, […]
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