Do you have a hard time doing a push up? Do you want to get stronger but don’t know how? […]
Rock climbing is a very technical sport, heavily influenced by efficiency and endurance. You can quickly find your forearms fatigued, […]
Improve your deadlift and all movements pulling from the ground with this easy drill. Improper hinging due to hamstring and […]
Reunited and it feels (not) so good. This is a repeat of 14.5, just incase the memories still haunt you. […]
16.4 is a back burner and overall lower body disaster. The main priority should be on proper spine mechanics with […]
16.3 is all in the hips and shoulders. Your shoulders and proximal biceps will be tested with snatch and muscle […]
The crossover symmetry can be an effective tool for athletes. Maximize your shoulder health and neuromuscular control with these corrections. […]
The Open 16.2 is sure to test your grip endurance, hip mobility and strength limits. Here are a few mobility […]
16.1 made my hands go numb. Did this happen to anyone else? I’ve heard numerous complaints of fingers and hands […]
The CrossFit Games Open 16.1 will require shoulder stability, lower body strength and a lot of lung capacity. Prepare yourself […]
BACK PAIN
SHOULDER PAIN
KNEE PAIN
YOUTH INJURY